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385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner

Episode 385 On Air with Ella podcast

dr shara posner is On Air with Ella

For informational purposes only. This is not medical advice.

"The more inflamed you are, the faster you age."

In this episode:


The Connection Between Inflammation and Aging

My doctor, Dr. Shara Posner explains that chronic inflammation can lead to various health issues, especially as we age. As women age, particularly during perimenopause and menopause, the decrease in estrogen levels can initiate a cycle of inflammation, as the body struggles to repair tissues effectively.


woman sitting on gym mat

Strategies to Mitigate Inflammation

Dr. Posner shared several strategies to combat inflammation, which can be particularly beneficial for women in their menopausal years:


1. Collagen Supplementation

Dr. Shara is in favor of collagen supplementation, especially for those who may not consume enough through their diet. BUT, she cautioned against mixing collagen with caffeine, as studies suggest that caffeine may hinder collagen efficacy, i.e. "Caffeine inhibited collagen biosynthesis in a dose-dependent manner. Caffeine significantly inhibited the enzyme activity."


  • Tip: don't consume collagen and caffeinated coffee, tea or soda together!


source naturals enzymes

2. Digestive Enzymes

Digestive enzymes, particularly proteolytic enzymes like bromelain, trypsin, and chymotrypsin can help digest damaged proteins in inflamed tissues, thereby accelerating the healing process. Dr. Shara advised taking these enzymes between meals for optimal anti-inflammatory effectiveness. Of course you can continue to take this relatively simple and natural supplement with meals to stoke your digestive fire.




3. NAD+ Activators

The conversation also touched on the role of NAD+ (nicotinamide adenine dinucleotide) in cellular energy production and its potential benefits for brain function and mood stabilization. Dr. Posner highlighted the importance of NAD+ activators, which can help the body produce its own NAD+, thus supporting overall health and mitigating some symptoms associated with aging.


NAD+ - I use both Ion Layer patches (intermittently) and this liquid form ("Rho") on rotation.

They are expensive, so I requested discounts for us!!

4. Homeopathic Remedy: Arnica

Dr. Shara also discussed the benefits of homeopathic remedies like Arnica, which can be used topically and orally to reduce inflammation and promote healing. This remedy is particularly useful for swelling/bruises and muscle soreness.




5. GLP-1 Medications

GLP-1 medications (such as Ozempic), are typically used for weight loss, but are being shown to also help regulate insulin sensitivity and manage symptoms related to menopause. Dr. Shara is learning more about how micro-dosing these medications could provide benefits beyond weight loss, such as improved metabolic health and reduced brain fog.


  • Check out the Dr. Tyna Show to learn more - she is a great resource!



Dr Shara Posner

Dr. Shara Posner

Dr. Shara Posner earned her Doctor of Chiropractic and a Master of Science in Nutrition from the University of Bridgeport, graduating magna cum laude. She was a College Park Scholar at the University of Maryland with a bachelors of Kinesiology.


Dr. Shara is a family chiropractor dedicated to patients of all ages and holds multiple certifications, including Kinesio® Taping, pediatric chiropractic, and the Graston and Webster Techniques.





 
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