A list of resources for getting unstuck!
When you're feeling stuck, it's normal and natural to reach out for resources to help break you out of a funk, to inspire a pivot, or to simply offer some inspiration on where to start. I thought it might be useful to share my personal list of books and interviews that have truly changed my life, and inspired me to do keep creating the life that I want, and that I know is possible.
A FREE CRASH COURSE IN CHANGING
YOUR MIND, YOUR HABITS, YOUR LIFE
These interviews moved the needle for me in terms of habit building and creating a life of intention:
009 Hal Elrod Asks, Do You Want a Life by Design or a Life by Default? - inspiration to actually make change
037 Master Habits for Life with Gretchen Rubin - habit building methods that work for individuals (not “generic” formulas!)
139 Why We Do What We Do with Jim Fortin - my #1 downloaded episode on changing your brain (reposted as episode 232)
176 the Myth of Motivation - a deep dive into this fundamental principle of mine
198 My Formula for Creating Good Habits - based on author James Clear's Atomic Habits
See my entire Amazon book collection here, but some of the life-changing books for me include:
Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. - Lauren Handel Zander
Note all of the above episodes can be found wherever you listen to On Air with Ella podcasts, including Apple Podcasts, Spotify, Stitcher, Google Play and more. Find my entire Amazon book collection here.
What would you add to this "crash course?" If you have an episode or guest that truly made an impact on you, I’d love to know! xx
Questions? Contact me
Follow me on Instagram
Become a Patron