Find A Show: Podcast Index

Use this index to search for a specific On Air with Ella topic or guest.

To get show notes, click here and search by episode number.

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset

Ep #
Title
Guest
Series
229
Slowing Premature Aging & Natural Beauty Tips
Alison Keith
228
The Gift of Failure & Raising Resilient Kids
Jessica Lahey
227
F*** Being Fearless (Try This Instead)
ELLA
226
Low Libido? Low Sex Drive? The Desire Fix
Janna Denton Howes
225
The Path to Staying in Love
Kimberly Beam Holmes
224
Meal Planning; Breaking Thought Patterns; Adjusting to a New Body
ELLA
Q & A
223
Making Space for Grief, Healing & Joy
Sue Guerrieri
222
Beauty Pie & Nighttime Routines
ELLA
the GOOD, the BAD & the YUMMY
221
No. Food. Rules. Finding Food Freedom
Colleen Christensen
220
Nasal vs Mouth Breathing & Low Carb Noodles
ELLA
the GOOD, the BAD & the YUMMY
219
Showing Up As your Whole Self
Shanta Jackson
218
Where to Start When You Don't Feel Like Starting [Rebels for Joy]
Bonnie Kelly
Show Swap!
217
She Quit Drinking & Started a Movement
Kari Schwear
21 Days of ….
216
Unlock Your Unique Purpose with Human Design
Ahram Arya
215
Weight Loss, Binge Eating & Giving Yourself MORE
Georgie Fear
214
Fat Loss as a Gateway to Personal Development?
ELLA
213
Getting Younger
ELLA & My Hubby
212
How to Get Unstuck: Change the Channel
ELLA
210
Marriage & Relationships
ELLA & My Hubby
209
EFT Tapping for Anxiety
Dr. Damon Silas
208
Conquering Overwhelm
ELLA
207
Listen First: Difficult Conversations
My Daughter Mamie
206
Body Image: You are NOT the Exception
Tillie + Ella
205
Redefining Wellness
ELLA
204
Surviving at Home
ELLA
203
When You Need to Zoom Out
ELLA
202
I'd Rather Be Mad
ELLA
201
Come As You Are
ELLA
Season Trailer
200
Watch This Space
ELLA
199
Form Before Performance
ELLA
198
My Formula for Creating Good Habits
ELLA
197
Attracted to Your Best Friend
Tillie + Ella
Ask Us Anything
196
21 Days of No Caffeine - What happened
Tillie + Ella
21 Days of...
195
Will Intuitive Eating Actually Work?
Katie Garces
194
Is Exercise Self Care?
ELLA
193
From Divorce to a Hot Marriage
Laurie Gerber
192
Caffeine Detox
ELLA
21 Days of...
191
How Much Exercise Does it Take?
ELLA
21 Days of...
190
Run Your Own Race
ELLA
189
Touchy Subjects
Tillie + Ella
188
We Took a Break from Booze
Tillie + Ella
21 Days of...
187
What if I Hate to Exercise?
ELLA
186
Secrets of My Marriage
ELLA + My Hubby
185
Gray Area Drinking
Andrea Owen
184
Beauty & Self-Care: My Top 10
ELLA
183
21 Days of No Booze
Tillie + Ella
21 Days of...
182
Having It All...But Not All at Once
Jenna Elfman
137
Self-Awareness for Self-Mastery
Gretchen Rubin
136
Meditation App, Alkaline Water & Overnight Oats
ELLA
Good/Bad/Yummy
135
Red Light Therapy at Home
Justin & Melissa Strahan
134
My Most Dysfunctional Relationship EVER.
ELLA
133
Detox! Natural MakeUp Options
ELLA
132
Stop Fighting Food, Fabric Softener & Squash Fritters
ELLA
Good/Bad/Yummy
131
Stop the Food Crazy
Isabel Foxen Duke
130
Breaking the Nighttime Snacking Habit
ELLA
129
Binge Eating Disorder – Carolyn Coker Ross, M.D.
Dr. Carolyn Ross
128
Omega 3, Laxatives & Matcha Fudge
ELLA
Good/Bad/Yummy
127
Natural Beauty Starts Within – Melodie Reynolds, CEO & Founder Elate Cosmetics
Melodie Reynolds
126
The Reset, Mouthwash & Bentonite Clay
ELLA
Good/Bad/Yummy
125
The Perfect Diet: Part 2 – My Take
ELLA
124
Dr. John Berardi On The Perfect Diet
Dr. John Berardi
123
Toxin-Free Sunscreen, Clutter & Chocolate Cherry “Nice Cream”
ELLA
Good/Bad/Yummy
122
A Real Cure for Bloating? Dr. Ken Brown
Dr. Ken Brown
121
Best Skin Ever, Moldy Nuts & No-Bloat Hummus
ELLA
Good/Bad/Yummy
120
Dr. Sylvia Tara On a New Way to View FAT
Dr. Sylvia Tara
119
Tracking Macros, Keto Vs Paleo, Blood Tests & More!
ELLA
Q&A
118
Magnesium Oil, Styrene & Papaya Pops
ELLA
Good/Bad/Yummy
117
Letting Go of Judgement
ELLA
Life Balance Wheel Series
116
Bloating, Bacteria & The Biome
Dr. Zach Bush
115
BCAAs, MCT Chocolate Nut Butter Cups
ELLA
Good/Bad/Yummy
114
Empowered Self-Defense
Maryam Aziz
113
High Fat Diet, Plant-Based Keto, Keto For Women? Leanne Vogel Shares All.
Leanne Vogel
112
Binaural Beats, Round Up & Avocado Deviled Eggs
ELLA
Good/Bad/Yummy
111
Applied Kinesiology With Dr. Jason Piken
Dr. Jason Piken
110
Pooping Should Be Easy
Robert & Judy Edwards
109
Bacteria, C-Sections, & What’s Wrong with Your Probiotic
Dr. Zach Bush
108
Thermography, Splenda, Grilled Romaine
ELLA
Good/Bad/Yummy
107
Surprising Superfoods
Kristi Acuna
106
Ionic Foot Detox, Salt, Avocado Pesto
ELLA
Good/Bad/Yummy
105
Wealthy, Healthy & Happy
Krisstina Wise
Life Balance Wheel Series
104
Wellness Mama, Teflon, Almost Oatmeal
ELLA
Good/Bad/Yummy
103
Life Lessons From Shedding $130K In Debt
Elizabeth Benton
Life Balance Wheel Series
102
Create Your Money Breakthrough
Ryan Yokome
Life Balance Wheel Series
101
Vitamins, Air Fresheners, Spaghetti Squash
ELLA
Good/Bad/Yummy
100
Heathy at Home With Meghan & Josh
Meghan Telpner & Josh Gitalis
099
Collagen, Canola Oil, Beet Balls
ELLA
Good/Bad/Yummy
098
Wellness Technology & Conscious Living
Josh Trent
Life Balance Wheel Series
097
Fasting For Healing: March 2017 Event
ELLA
Fasting for Healing
096
Chronic Lyme Disease
Dr. Wiggy Saunders
095
What Is PCOS?
Dr. Wiggy Saunders
094
What 3 Days of Fasting Taught Me About Binge Eating
ELLA
Fasting for Healing
093B
Fasting Q&A (Part II): Should I Exercise? Who Should NOT Fast?
ELLA
Fasting for Healing
093A
Fasting Q&A (Part I): What Can I Eat?
ELLA
Fasting for Healing
092
Fasting For Wellness & Healing: Small Group Announcement!
ELLA
Fasting for Healing
091
Turn Your Dreams Into Your Reality. (Really.)
Aaron Anastasi
090
The F-Word: On Fasting for Wellness & Healing
Jimmy Moore
Fasting for Healing
089
Rebroadcast [056]
ELLA
088
Uncovering the Core Beliefs That Are Running Our Lives
Bonnie Kelly
087
Attention Pays
Neen James
Life Balance Wheel Series
086
Parenting Tips: What You Said
ELLA
Life Balance Wheel Series
085
Parenting: When The Student Has Become The Master
ELLA & her son B
Life Balance Wheel Series
084
SOCIAL LIFE
Andrea Owen
Life Balance Wheel Series
083
Mastering a Change Mindset
Elizabeth Benton
082
I’ve Been Avoiding You.
ELLA
081
Rebroadcast [049]
Tony & Alisa Di Lorenzo
080
The Pill, Fertility & Natural Birth Control
Jane Bennett
079
On Having It All (But Not All At Once)
Jenna Elfman
078
Q&A: Sunscreen More Harmful Than The Sun? Artificial Sweetener Alternatives? What is Flotation Therapy?
ELLA
Q&A
077
Naturally Beautiful: Oral Health
Nadine Artemis
076
What’s The Big Deal About Bone Broth?
Justin Mares
075
How To Set Boundaries, Say No & Stop Trying To Please Everyone But You
Amy E. Smith
074
Thyroid 101
Dr. Wiggy Saunders
073
Q&A: Picky Eaters, Juice Cleansing & How To Drink More Water
ELLA
Q&A
072
Bone Density: The Calcium Myth & The Real Cause of Osteoporosis
Tom Nixon
071
New Strategies To End Binge Eating Forever
Jill Coleman
070
Beauty Detox Solutions
Kimberly Snyder
069
Can Fiber Be Harmful? Cooked vs. Raw & The Family Sabotage…
ELLA
Q&A
068
Beauty Inside & Out
Nadine Artemis
067
EMF Radiation, Cell Phones & The Truth
Dr. Elizabeth Plourde
066
Rebroadcast [015]
Andrea Owen
065
Heavy Metal Detox
Dr. Wiggy Saunders
064
Colon Hydrotherapy
Jennifer Jamieson
063
Mercury, Root Canals & Toxic Teeth
Dr. Thomas Levy
062
Liver Detoxification
Magdalena Wszelaki
061
Listener Gigi Interviews Ella: Looking Back On 2015
Gigi Interviews Ella
060
Seven Healthy Food Swaps, Simply Real Health
Sarah Adler
059
Kombucha 101 With The Kombucha Mamma
Hannah Crum
058
Ella is Building Lean Habits
Georgie Fear
057
Pole Fitness Is A Real Thing
Kylee Sallak
056
It’s The Holiday Season
ELLA
055
On Candida, Gut Health & Balancing Hormones
Magdalena Wszelaki
054
Should We Eat Breakfast? Is Kale Bad For You? Dining Out For Fat Loss, Exercise While Traveling & MORE
ELLA
Q&A
053
Building Lean Habits
Georgie Fear
052
The Dorito Effect: The Most Compelling Lie Ever Told
Mark Schatzker
051
Former Special Agent Exposes The Supplement Industry Fakes
Gary Collins
050
What Motivates Me?
ELLA
049
One (HOT!) Extraordinary Marriage
Tony & Alisa Di Lorenzo
048
On How To Meet Anyone, Anywhere, Anytime
Sarah Jones
047
Health & Wellness Tips For Even The Busiest Person
Dr. Mike Okouchi
Show Swap!
046
Are Chiropractors Quacks?
Dr. Tom Nixon
045
How To Survive A Slump
ELLA
044
Surviving Hot Yoga, Primal vs Paleo, Veggies ARE Carbs
ELLA
Q&A
043
Dr. V On Breast Health & Staying Cancer-Free
Dr. Veronique Desaulniers
042
Binge Eating, “Not Enough-Ness” & Over-Thinking It All
Sheila Viers
041
Micronutrients: The Hidden Key to Health?
Mira & Jayson Calton
040
On Sitting, Standing And Being Human. Like A Leopard.
Dr. Kelly Starrett
039
The 5 AM Miracle With Jeff Sanders
Jeff Saunders
038B
What Is Sexy?
ELLA
Q&A
038A
What Is Sexy, Bulletproof Coffee, Fasting & Where Do We Draw The Line?
ELLA
Q&A
037
Mastering The Habits Of Our Everyday Lives
Gretchen Rubin
036
On Increasing Testosterone & All Things Manly
Ben Greenfield
035
Food Obsession & Disordered Eating
Maddy Moon
034
Weird Detox Tips For Your Mind, Home & Body
ELLA
033
Well Fed With Melissa + BONUS: Thyroid & Auto-Immune Tips
Melissa Joulwan
032
Lasting Love Connections
Luis Congdon
031
Frumpy at 40, Fabulous at 56
Tosca Reno
030
On Chronic Inflammation, Supplements & How To Feel 25 Years Old
Dr. Amy Shah
029
Practicing Gratitude & Being Naked With The Lights On
Nichole Kellerman Wurth
028
Don’t Be Fooled…These 5 Things AREN’T Good For You
ELLA
027
The Digestion Detective On “The Dreaded Bloat”
Sam Bearfoot
026
Breaking The Addiction
Paul Churchill
025
On Intermittent Fasting
Dr. Sara Solomon
024
The 3 Questions To Ask To Uncover Your Purpose
Thai Nguyen
023
The Dos and Don’ts Of Detoxes & Cleanses
Dr. Jillian Teta
022
On Multi-Tasking, Work/Life Balance & Other Lies We Tell Ourselves
Kristen Brown
021
Ella’s Top Tips To Stop Mindless Eating & Shut Cravings Down
ELLA
020
The Paleo Chef
Mary Shenouda
019
Everything You Ever Needed To Hear About Food, Fat Loss & Fitness
Dr. Jade Teta
018
Strike A (POWER) Pose: Mastering Your Body Language
Blanca Cobb
017
Juicing 101: Ella’s Tips & Tricks For Making Green Juices At Home
ELLA
016
Eat More, Exercise Less: On the Calorie Myth
Jonathan Bailor
015
On Confidence & Courage: Andrea Owens Wants You To Kick More Ass
Andrea Owen
014
The Evolution of George Bryant: Former Marine, now Civilized Caveman
George Bryant
013
How To Travel Without Trashing Your Health
ELLA
012
Food Babe Or Fear Mongerer?
Vani Hari, The Food Babe
011
Permanent, Effective Fat Loss: Elizabeth Benton Cracked The Code & Lost 140 Lbs. Forever.
Elizabeth Benton
010
Man Up, Eat Right, Chill Out.
Evan Brand
009
Do You Want A Life By Design Or A Life By Default?
Hal Elrod
008
No Time Is No Excuse. Create Your Ah-Mazing Life!
Neen James
007
Dr. Jillian Teta Talks Guts And Glory. Mostly Guts. But It’s Glorious.
Dr. Jillian Teta
006
Why Diets Are Stupid & Calorie Counting Doesn’t Work
Carrie Brown
005
The 1 Thing You’re Not Doing to Slow Aging, Increase Fat Loss, and Be Better at Everything
Shawn Stevenson
004
On Living An Extraordinary Life
Dr. Nido Qubein
003
One Hot Momma (Of Four!) Gets REAL.
Debbie Wilkins Baisden
002
An American Ninja Warrior on Defeating Obstacles
Abel Gonzalez
001
Fat, Sick & Nearly Dead
Joe Cross