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Find A Show: Podcast Index
Use this index to search for a specific On Air with Ella topic or guest.
To get show notes, click here and search by episode number.
wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset
Ep # | Title | Guest | Series |
|---|---|---|---|
229 | Slowing Premature Aging & Natural Beauty Tips | Alison Keith | |
228 | The Gift of Failure & Raising Resilient Kids | Jessica Lahey | |
227 | F*** Being Fearless (Try This Instead) | ELLA | |
226 | Low Libido? Low Sex Drive? The Desire Fix | Janna Denton Howes | |
225 | The Path to Staying in Love | Kimberly Beam Holmes | |
224 | Meal Planning; Breaking Thought Patterns; Adjusting to a New Body | ELLA | Q & A |
223 | Making Space for Grief, Healing & Joy | Sue Guerrieri | |
222 | Beauty Pie & Nighttime Routines | ELLA | the GOOD, the BAD & the YUMMY |
221 | No. Food. Rules. Finding Food Freedom | Colleen Christensen | |
220 | Nasal vs Mouth Breathing & Low Carb Noodles | ELLA | the GOOD, the BAD & the YUMMY |
219 | Showing Up As your Whole Self | Shanta Jackson | |
218 | Where to Start When You Don't Feel Like Starting [Rebels for Joy] | Bonnie Kelly | Show Swap! |
217 | She Quit Drinking & Started a Movement | Kari Schwear | 21 Days of …. |
216 | Unlock Your Unique Purpose with Human Design | Ahram Arya | |
215 | Weight Loss, Binge Eating & Giving Yourself MORE | Georgie Fear | |
214 | Fat Loss as a Gateway to Personal Development? | ELLA | |
213 | Getting Younger | ELLA & My Hubby | |
212 | How to Get Unstuck: Change the Channel | ELLA | |
210 | Marriage & Relationships | ELLA & My Hubby | |
209 | EFT Tapping for Anxiety | Dr. Damon Silas | |
208 | Conquering Overwhelm | ELLA | |
207 | Listen First: Difficult Conversations | My Daughter Mamie | |
206 | Body Image: You are NOT the Exception | Tillie + Ella | |
205 | Redefining Wellness | ELLA | |
204 | Surviving at Home | ELLA | |
203 | When You Need to Zoom Out | ELLA | |
202 | I'd Rather Be Mad | ELLA | |
201 | Come As You Are | ELLA | Season Trailer |
200 | Watch This Space | ELLA | |
199 | Form Before Performance | ELLA | |
198 | My Formula for Creating Good Habits | ELLA | |
197 | Attracted to Your Best Friend | Tillie + Ella | Ask Us Anything |
196 | 21 Days of No Caffeine - What happened | Tillie + Ella | 21 Days of... |
195 | Will Intuitive Eating Actually Work? | Katie Garces | |
194 | Is Exercise Self Care? | ELLA | |
193 | From Divorce to a Hot Marriage | Laurie Gerber | |
192 | Caffeine Detox | ELLA | 21 Days of... |
191 | How Much Exercise Does it Take? | ELLA | 21 Days of... |
190 | Run Your Own Race | ELLA | |
189 | Touchy Subjects | Tillie + Ella | |
188 | We Took a Break from Booze | Tillie + Ella | 21 Days of... |
187 | What if I Hate to Exercise? | ELLA | |
186 | Secrets of My Marriage | ELLA + My Hubby | |
185 | Gray Area Drinking | Andrea Owen | |
184 | Beauty & Self-Care: My Top 10 | ELLA | |
183 | 21 Days of No Booze | Tillie + Ella | 21 Days of... |
182 | Having It All...But Not All at Once | Jenna Elfman | |
137 | Self-Awareness for Self-Mastery | Gretchen Rubin | |
136 | Meditation App, Alkaline Water & Overnight Oats | ELLA | Good/Bad/Yummy |
135 | Red Light Therapy at Home | Justin & Melissa Strahan | |
134 | My Most Dysfunctional Relationship EVER. | ELLA | |
133 | Detox! Natural MakeUp Options | ELLA | |
132 | Stop Fighting Food, Fabric Softener & Squash Fritters | ELLA | Good/Bad/Yummy |
131 | Stop the Food Crazy | Isabel Foxen Duke | |
130 | Breaking the Nighttime Snacking Habit | ELLA | |
129 | Binge Eating Disorder – Carolyn Coker Ross, M.D. | Dr. Carolyn Ross | |
128 | Omega 3, Laxatives & Matcha Fudge | ELLA | Good/Bad/Yummy |
127 | Natural Beauty Starts Within – Melodie Reynolds, CEO & Founder Elate Cosmetics | Melodie Reynolds | |
126 | The Reset, Mouthwash & Bentonite Clay | ELLA | Good/Bad/Yummy |
125 | The Perfect Diet: Part 2 – My Take | ELLA | |
124 | Dr. John Berardi On The Perfect Diet | Dr. John Berardi | |
123 | Toxin-Free Sunscreen, Clutter & Chocolate Cherry “Nice Cream” | ELLA | Good/Bad/Yummy |
122 | A Real Cure for Bloating? Dr. Ken Brown | Dr. Ken Brown | |
121 | Best Skin Ever, Moldy Nuts & No-Bloat Hummus | ELLA | Good/Bad/Yummy |
120 | Dr. Sylvia Tara On a New Way to View FAT | Dr. Sylvia Tara | |
119 | Tracking Macros, Keto Vs Paleo, Blood Tests & More! | ELLA | Q&A |
118 | Magnesium Oil, Styrene & Papaya Pops | ELLA | Good/Bad/Yummy |
117 | Letting Go of Judgement | ELLA | Life Balance Wheel Series |
116 | Bloating, Bacteria & The Biome | Dr. Zach Bush | |
115 | BCAAs, MCT Chocolate Nut Butter Cups | ELLA | Good/Bad/Yummy |
114 | Empowered Self-Defense | Maryam Aziz | |
113 | High Fat Diet, Plant-Based Keto, Keto For Women? Leanne Vogel Shares All. | Leanne Vogel | |
112 | Binaural Beats, Round Up & Avocado Deviled Eggs | ELLA | Good/Bad/Yummy |
111 | Applied Kinesiology With Dr. Jason Piken | Dr. Jason Piken | |
110 | Pooping Should Be Easy | Robert & Judy Edwards | |
109 | Bacteria, C-Sections, & What’s Wrong with Your Probiotic | Dr. Zach Bush | |
108 | Thermography, Splenda, Grilled Romaine | ELLA | Good/Bad/Yummy |
107 | Surprising Superfoods | Kristi Acuna | |
106 | Ionic Foot Detox, Salt, Avocado Pesto | ELLA | Good/Bad/Yummy |
105 | Wealthy, Healthy & Happy | Krisstina Wise | Life Balance Wheel Series |
104 | Wellness Mama, Teflon, Almost Oatmeal | ELLA | Good/Bad/Yummy |
103 | Life Lessons From Shedding $130K In Debt | Elizabeth Benton | Life Balance Wheel Series |
102 | Create Your Money Breakthrough | Ryan Yokome | Life Balance Wheel Series |
101 | Vitamins, Air Fresheners, Spaghetti Squash | ELLA | Good/Bad/Yummy |
100 | Heathy at Home With Meghan & Josh | Meghan Telpner & Josh Gitalis | |
099 | Collagen, Canola Oil, Beet Balls | ELLA | Good/Bad/Yummy |
098 | Wellness Technology & Conscious Living | Josh Trent | Life Balance Wheel Series |
097 | Fasting For Healing: March 2017 Event | ELLA | Fasting for Healing |
096 | Chronic Lyme Disease | Dr. Wiggy Saunders | |
095 | What Is PCOS? | Dr. Wiggy Saunders | |
094 | What 3 Days of Fasting Taught Me About Binge Eating | ELLA | Fasting for Healing |
093B | Fasting Q&A (Part II): Should I Exercise? Who Should NOT Fast? | ELLA | Fasting for Healing |
093A | Fasting Q&A (Part I): What Can I Eat? | ELLA | Fasting for Healing |
092 | Fasting For Wellness & Healing: Small Group Announcement! | ELLA | Fasting for Healing |
091 | Turn Your Dreams Into Your Reality. (Really.) | Aaron Anastasi | |
090 | The F-Word: On Fasting for Wellness & Healing | Jimmy Moore | Fasting for Healing |
089 | Rebroadcast [056] | ELLA | |
088 | Uncovering the Core Beliefs That Are Running Our Lives | Bonnie Kelly | |
087 | Attention Pays | Neen James | Life Balance Wheel Series |
086 | Parenting Tips: What You Said | ELLA | Life Balance Wheel Series |
085 | Parenting: When The Student Has Become The Master | ELLA & her son B | Life Balance Wheel Series |
084 | SOCIAL LIFE | Andrea Owen | Life Balance Wheel Series |
083 | Mastering a Change Mindset | Elizabeth Benton | |
082 | I’ve Been Avoiding You. | ELLA | |
081 | Rebroadcast [049] | Tony & Alisa Di Lorenzo | |
080 | The Pill, Fertility & Natural Birth Control | Jane Bennett | |
079 | On Having It All (But Not All At Once) | Jenna Elfman | |
078 | Q&A: Sunscreen More Harmful Than The Sun? Artificial Sweetener Alternatives? What is Flotation Therapy? | ELLA | Q&A |
077 | Naturally Beautiful: Oral Health | Nadine Artemis | |
076 | What’s The Big Deal About Bone Broth? | Justin Mares | |
075 | How To Set Boundaries, Say No & Stop Trying To Please Everyone But You | Amy E. Smith | |
074 | Thyroid 101 | Dr. Wiggy Saunders | |
073 | Q&A: Picky Eaters, Juice Cleansing & How To Drink More Water | ELLA | Q&A |
072 | Bone Density: The Calcium Myth & The Real Cause of Osteoporosis | Tom Nixon | |
071 | New Strategies To End Binge Eating Forever | Jill Coleman | |
070 | Beauty Detox Solutions | Kimberly Snyder | |
069 | Can Fiber Be Harmful? Cooked vs. Raw & The Family Sabotage… | ELLA | Q&A |
068 | Beauty Inside & Out | Nadine Artemis | |
067 | EMF Radiation, Cell Phones & The Truth | Dr. Elizabeth Plourde | |
066 | Rebroadcast [015] | Andrea Owen | |
065 | Heavy Metal Detox | Dr. Wiggy Saunders | |
064 | Colon Hydrotherapy | Jennifer Jamieson | |
063 | Mercury, Root Canals & Toxic Teeth | Dr. Thomas Levy | |
062 | Liver Detoxification | Magdalena Wszelaki | |
061 | Listener Gigi Interviews Ella: Looking Back On 2015 | Gigi Interviews Ella | |
060 | Seven Healthy Food Swaps, Simply Real Health | Sarah Adler | |
059 | Kombucha 101 With The Kombucha Mamma | Hannah Crum | |
058 | Ella is Building Lean Habits | Georgie Fear | |
057 | Pole Fitness Is A Real Thing | Kylee Sallak | |
056 | It’s The Holiday Season | ELLA | |
055 | On Candida, Gut Health & Balancing Hormones | Magdalena Wszelaki | |
054 | Should We Eat Breakfast? Is Kale Bad For You? Dining Out For Fat Loss, Exercise While Traveling & MORE | ELLA | Q&A |
053 | Building Lean Habits | Georgie Fear | |
052 | The Dorito Effect: The Most Compelling Lie Ever Told | Mark Schatzker | |
051 | Former Special Agent Exposes The Supplement Industry Fakes | Gary Collins | |
050 | What Motivates Me? | ELLA | |
049 | One (HOT!) Extraordinary Marriage | Tony & Alisa Di Lorenzo | |
048 | On How To Meet Anyone, Anywhere, Anytime | Sarah Jones | |
047 | Health & Wellness Tips For Even The Busiest Person | Dr. Mike Okouchi | Show Swap! |
046 | Are Chiropractors Quacks? | Dr. Tom Nixon | |
045 | How To Survive A Slump | ELLA | |
044 | Surviving Hot Yoga, Primal vs Paleo, Veggies ARE Carbs | ELLA | Q&A |
043 | Dr. V On Breast Health & Staying Cancer-Free | Dr. Veronique Desaulniers | |
042 | Binge Eating, “Not Enough-Ness” & Over-Thinking It All | Sheila Viers | |
041 | Micronutrients: The Hidden Key to Health? | Mira & Jayson Calton | |
040 | On Sitting, Standing And Being Human. Like A Leopard. | Dr. Kelly Starrett | |
039 | The 5 AM Miracle With Jeff Sanders | Jeff Saunders | |
038B | What Is Sexy? | ELLA | Q&A |
038A | What Is Sexy, Bulletproof Coffee, Fasting & Where Do We Draw The Line? | ELLA | Q&A |
037 | Mastering The Habits Of Our Everyday Lives | Gretchen Rubin | |
036 | On Increasing Testosterone & All Things Manly | Ben Greenfield | |
035 | Food Obsession & Disordered Eating | Maddy Moon | |
034 | Weird Detox Tips For Your Mind, Home & Body | ELLA | |
033 | Well Fed With Melissa + BONUS: Thyroid & Auto-Immune Tips | Melissa Joulwan | |
032 | Lasting Love Connections | Luis Congdon | |
031 | Frumpy at 40, Fabulous at 56 | Tosca Reno | |
030 | On Chronic Inflammation, Supplements & How To Feel 25 Years Old | Dr. Amy Shah | |
029 | Practicing Gratitude & Being Naked With The Lights On | Nichole Kellerman Wurth | |
028 | Don’t Be Fooled…These 5 Things AREN’T Good For You | ELLA | |
027 | The Digestion Detective On “The Dreaded Bloat” | Sam Bearfoot | |
026 | Breaking The Addiction | Paul Churchill | |
025 | On Intermittent Fasting | Dr. Sara Solomon | |
024 | The 3 Questions To Ask To Uncover Your Purpose | Thai Nguyen | |
023 | The Dos and Don’ts Of Detoxes & Cleanses | Dr. Jillian Teta | |
022 | On Multi-Tasking, Work/Life Balance & Other Lies We Tell Ourselves | Kristen Brown | |
021 | Ella’s Top Tips To Stop Mindless Eating & Shut Cravings Down | ELLA | |
020 | The Paleo Chef | Mary Shenouda | |
019 | Everything You Ever Needed To Hear About Food, Fat Loss & Fitness | Dr. Jade Teta | |
018 | Strike A (POWER) Pose: Mastering Your Body Language | Blanca Cobb | |
017 | Juicing 101: Ella’s Tips & Tricks For Making Green Juices At Home | ELLA | |
016 | Eat More, Exercise Less: On the Calorie Myth | Jonathan Bailor | |
015 | On Confidence & Courage: Andrea Owens Wants You To Kick More Ass | Andrea Owen | |
014 | The Evolution of George Bryant: Former Marine, now Civilized Caveman | George Bryant | |
013 | How To Travel Without Trashing Your Health | ELLA | |
012 | Food Babe Or Fear Mongerer? | Vani Hari, The Food Babe | |
011 | Permanent, Effective Fat Loss: Elizabeth Benton Cracked The Code & Lost 140 Lbs. Forever. | Elizabeth Benton | |
010 | Man Up, Eat Right, Chill Out. | Evan Brand | |
009 | Do You Want A Life By Design Or A Life By Default? | Hal Elrod | |
008 | No Time Is No Excuse. Create Your Ah-Mazing Life! | Neen James | |
007 | Dr. Jillian Teta Talks Guts And Glory. Mostly Guts. But It’s Glorious. | Dr. Jillian Teta | |
006 | Why Diets Are Stupid & Calorie Counting Doesn’t Work | Carrie Brown | |
005 | The 1 Thing You’re Not Doing to Slow Aging, Increase Fat Loss, and Be Better at Everything | Shawn Stevenson | |
004 | On Living An Extraordinary Life | Dr. Nido Qubein | |
003 | One Hot Momma (Of Four!) Gets REAL. | Debbie Wilkins Baisden | |
002 | An American Ninja Warrior on Defeating Obstacles | Abel Gonzalez | |
001 | Fat, Sick & Nearly Dead | Joe Cross |
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