PODCAST

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

290: Beating the Odds - Ntsiki Byiela, Founder, Aslina Wines

On Air with Ella - podcast episode 290 [get a transcript of this episode] SHE HAD EVERY OBSTACLE. SHE DID IT ANYWAY. I am always...

289: When You Need to Zoom Out for a Little Perspective

On Air with Ella - podcast episode 289 - originally aired as #203, May 2020 HELP YOUR BRAIN WORK FOR YOU Have you ever looked at a...

288: How to Be a Great Friend to Your Friend in Crisis - Christine Kaineg

On Air with Ella - podcast episode 288 HOW TO HELP WHEN A FRIEND IS HURTING And what NOT to do... The following comes to you from my...

286: Identifying Your Core Values for a More Fulfilling, Purposeful Life - Dr. John Demartini

On Air with Ella - podcast episode 286 KNOWING YOUR CORE VALUES IS KEY FOR SELF-MASTERY Your values reflect what is true to you, and what...

285: How Not to Hate Your Husband - Managing Communication, Sex & the Household - Jancee Dunn

On Air with Ella - podcast episode 285 {originally aired March 2018} YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION......

284: Breaking Patterns that Don't Serve Us - Adele Spraggon

On Air with Ella - podcast episode 284 FEELING STUCK, OVERWHELMED OR UNFULFILLED? The power for change is available inside your brain....

283: Using Your Authentic Voice (Literally!) for Confidence & Impact - ft. Voice Coach Susan Murphy

On Air with Ella - podcast episode 283 SPEAK UP! Your voice is a powerful force to express yourself, to relay emotion, tell stories, and...

282: Taking a Break from Alcohol - Karolina Rzadkowolska is Euphoric AF

On Air with Ella - podcast episode 282 Can you change your relationship with alcohol without feeling deprived or like a social outcast?...