PODCAST

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

10 Things I am loving right now for health, mindset & hormones...

WHAT I AM LOVING RIGHT NOW From books to supplements, to beauty and fitness, here's a list of what's working for me right now...

313: Living with intention...you can't be "anything" you want, but you can do this...

ON AIR WITH ELLA episode 313 Listen here (and everywhere you get podcasts): Living with intention > living on auto-pilot. I have been...

312: Procrastination, Self-Sabotage, and How to Get Unstuck - Britt Frank

On Air with Ella - podcast episode 312 Listen here (and everywhere you get podcasts): Why can't we THINK ourselves forward? What is...

311: When it's hard. (A message for you when you're going through it.) - Ella

On Air with Ella - podcast episode 311 Listen here (and everywhere you get podcasts): Below is a transcript of On Air with Ella - podcast...

310: Dr. Stacy Sims on Optimizing Nutrition and Exercise in Perimenopause

On Air with Ella - podcast episode 310 Listen here (and everywhere you get podcasts): Women are not small men. We have different needs as...

309: The 5 Fight Languages - fight better, create connection & reduce conflict - Lena Morgan

On Air with Ella - podcast episode 309 Listen here (and everywhere you get podcasts): Conflict is not inherently bad. Let's do it better....

308: Low Libido, Low Sex Drive & the Desire Fix - Janna Denton Howes

On Air with Ella - episode 226 [ENCORE] Listen here and everywhere you get podcasts! "I want to want sex, but I just don't." This started...

307: Closing the Confidence Gap & Leaning on Your Intuition - Kelli Thompson

On Air with Ella - podcast episode 307 Listen here (and everywhere you get podcasts): What does confidence mean to you? Kelli Thompson, a...