2 days ago10 Things I am loving right now for health, mindset & hormones...WHAT I AM LOVING RIGHT NOW From books to supplements, to beauty and fitness, here's a list of what's working for me right now...
5 days ago313: Living with intention...you can't be "anything" you want, but you can do this... ON AIR WITH ELLA episode 313 Listen here (and everywhere you get podcasts): Living with intention > living on auto-pilot. I have been...
Sep 5312: Procrastination, Self-Sabotage, and How to Get Unstuck - Britt FrankOn Air with Ella - podcast episode 312 Listen here (and everywhere you get podcasts): Why can't we THINK ourselves forward? What is...
Sep 1311: When it's hard. (A message for you when you're going through it.) - EllaOn Air with Ella - podcast episode 311 Listen here (and everywhere you get podcasts): Below is a transcript of On Air with Ella - podcast...
Aug 28310: Dr. Stacy Sims on Optimizing Nutrition and Exercise in Perimenopause On Air with Ella - podcast episode 310 Listen here (and everywhere you get podcasts): Women are not small men. We have different needs as...
Aug 19309: The 5 Fight Languages - fight better, create connection & reduce conflict - Lena MorganOn Air with Ella - podcast episode 309 Listen here (and everywhere you get podcasts): Conflict is not inherently bad. Let's do it better....
Aug 6308: Low Libido, Low Sex Drive & the Desire Fix - Janna Denton HowesOn Air with Ella - episode 226 [ENCORE] Listen here and everywhere you get podcasts! "I want to want sex, but I just don't." This started...
Aug 2307: Closing the Confidence Gap & Leaning on Your Intuition - Kelli Thompson On Air with Ella - podcast episode 307 Listen here (and everywhere you get podcasts): What does confidence mean to you? Kelli Thompson, a...