PODCAST

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

298: Injury Rehab & Prevention; 7 Functional Movements & Dry Needling - Dr. Carlos Berio

On Air with Ella - podcast episode 298 Listen here (or everywhere you get podcasts): Maintaining Our Power, Treating Inflammation and...

297: Strength & Mobility in Perimenopause and Menopause - Dr. Vonda Wright

Women need to understand the Musculoskeletal phenomena of Aging. Dr Vonda Wright, double-board-certified orthopaedic surgeon tells us how...

296: Hypno-Breathwork + the Truth About Making Friends - ft. Corene Phelps

On Air with Ella - podcast episode 296 Listen here (or everywhere you get podcasts): In this episode.... WHAT IS HYPNO-BREATHWORK? What...

295: How to Make New Friends as an Adult

On Air with Ella - podcast episode 295 Listen here (or everywhere you get podcasts): MAKING FRIENDS AS AN ADULT Friendship, social...

294: Feeling Great through Perimenopause; Optimizing Hormones, Food & Exercise - Selene Yeager

On Air with Ella - podcast episode 294 Listen here (and everywhere you get podcasts): DOES PERI-MENOPAUSE HAVE TO SUCK? Selene Yeager...

293: The Surprise Benefits of Walking Daily; How to Tap into Purpose; Handling a Mean Boss {Q&A}

On Air with Ella - podcast episode 293 Listen here (or everywhere you get podcasts): YOU ASKED, WE ANSWERED Tillie Harris and I are...

292: How to sleep better, get out of a slump and de-bloat. It's Q&A time!

Q&A Time! 1) Get better sleep, 2) Get out of a slump, 3) probiotics that solved the bloating problem for me. See Ella's list of resources!

291: Identity Crisis

On Air with Ella - podcast episode 291 Listen Now: WELCOME TO SEASON 7! We're talking Wellness, Mindset and Success and what that means...