• Ella

045: How to Survive a Slump - and Bust Out of It

(original air date September 2015*)


Confession: I'm in a slump as I write this.

So, how do I survive a slump, and how do I get out of it?


Some of the tips that I share in this episode:

  1. Be careful with your language. Your language represents the story you’re telling yourself. Your story drives your actions.

  2. Change your state to change your story.

  3. See things as they really are, but not worse.

  4. Define what better looks like. Be specific.

  5. Now, create an action for TODAY around that.

  6. Remember: Consistency is more important than duration or intensity

  7. Write down what you eat.

  8. WALK. Every. Single. Day.

  9. Problems need energy to live. Put your energy into the solution.

What works for you when you're busting out of a slump? I want to hear from you!


*originally aired in 2015. We're slowly rebuilding the show notes for episodes 001-200 which were lost in the 'Great Hack of 2020.' If you are looking for a particular episode, email us and we'll do our best to recreate them for you!





Questions? Contact me

Follow me on Instagram

Become a Patron

xxoo Ella

0 comments