Nov 21, 2022289: When You Need to Zoom Out for a Little PerspectiveOn Air with Ella - podcast episode 289 - originally aired as #203, May 2020 HELP YOUR BRAIN WORK FOR YOU Have you ever looked at a...
Jul 29, 2022273: How to Overcome Body Image IssuesOn Air with Ella episode 273 BODY IMAGE Is the battle ever won? Or, are we thinking about it all wrong? I was inspired by a listener...
Jun 10, 2021From Restriction to Freedom - No More Binge EatingOn Air with Ella {BLOG} A NOTE TO THOSE WHO ARE STRUGGLING... For so long, I was restricting my foods (I called it "clean eating"), and...
Aug 17, 2020215: Weight Loss, Binge Eating & How to Give Yourself More - Georgie FearDoes body positivity mean we can't also care about our physical health? What role does pleasure play in a healthy, balanced life?
Aug 13, 2020214: Fat Loss as a Gateway to Personal Development?Why fat loss can actually be a useful stepping stone on our personal development journey.
May 27, 2020206: Body Image - You Are NOT the ExceptionFrom Body Acceptance to Body Confidence... to Body Positivity?
May 20, 2020205: Redefining WellnessFor the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying t
May 11, 2020203: A Little Perspective...When You Need to Zoom OutWhat you choose to set the power of your thought on is the lens through which you’ll see the world for a short time, and if you repeat that
Mar 1, 2016071: Conquering Binge Eating through Moderation? - Jill Coleman, JillFit(original air date March 2016*) Is Moderation Possible? Ok, I struggle with this, I really do. To me, abstinence from some foods does...
Jun 28, 2015035: Food Obsession & Disordered Eating with Maddy Moon(original air date June 2015*) Maddy Moon had the “Perfect Body” and She Still Wasn’t Happy At a very young age, Maddy became obsessed...
Jun 8, 2015031: Tosca Reno – Frumpy At 40, Fabulous At 56(original air date June 2015*) I Want To Be Tosca Reno When I Grow Up. OK, so some people claim I might already be grown up, but this...