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wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

289: When You Need to Zoom Out for a Little Perspective

On Air with Ella - podcast episode 289 - originally aired as #203, May 2020 HELP YOUR BRAIN WORK FOR YOU Have you ever looked at a...

273: How to Overcome Body Image Issues

On Air with Ella episode 273 BODY IMAGE Is the battle ever won? Or, are we thinking about it all wrong? I was inspired by a listener...

From Restriction to Freedom - No More Binge Eating

On Air with Ella {BLOG} A NOTE TO THOSE WHO ARE STRUGGLING... For so long, I was restricting my foods (I called it "clean eating"), and...

215: Weight Loss, Binge Eating & How to Give Yourself More - Georgie Fear

Does body positivity mean we can't also care about our physical health? What role does pleasure play in a healthy, balanced life?

214: Fat Loss as a Gateway to Personal Development?

Why fat loss can actually be a useful stepping stone on our personal development journey.

206: Body Image - You Are NOT the Exception

From Body Acceptance to Body Confidence... to Body Positivity?

205: Redefining Wellness

For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying t

203: A Little Perspective...When You Need to Zoom Out

What you choose to set the power of your thought on is the lens through which you’ll see the world for a short time, and if you repeat that

071: Conquering Binge Eating through Moderation? - Jill Coleman, JillFit

(original air date March 2016*) Is Moderation Possible? Ok, I struggle with this, I really do. To me, abstinence from some foods does...

035: Food Obsession & Disordered Eating with Maddy Moon

(original air date June 2015*) Maddy Moon had the “Perfect Body” and She Still Wasn’t Happy At a very young age, Maddy became obsessed...

031: Tosca Reno – Frumpy At 40, Fabulous At 56

(original air date June 2015*) I Want To Be Tosca Reno When I Grow Up. OK, so some people claim I might already be grown up, but this...