PODCAST

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

272: How to Travel the World, ft. Long-Term Travel Expert Kesi Irvin

On Air with Ella episode 272 TRAVEL THE WORLD WITHOUT BREAKING THE BANK Kesi Irvin is an Ivy Grad (Wharton!) who quit her finance job in...

270: The Effects of Blue Light on Our Eyes, Skin & Sleep - Dhruvin Patel, Ocushield Founder

On Air with Ella - podcast episode 270 MORE SCREEN TIME MEANS MORE BLUE LIGHT... SO WHAT? Blue light, like other colors of visible light,...

247: Unpopular Opinions & Listener Q&A

On Air with Ella - episode 247 LISTENER Q&A Do you ever disagree with your guests? What drives you crazy? What are your "unpopular...

Episode 068: Natural Skincare - Beauty Inside & Out with Nadine Artemis

Nadine Artemis creator of Living Libations, talks about taking care of our skin naturally and maximizing our beauty inside and out

204: Survive Quarantine with These Tools & Tips

Survive Quarantine with These Tools & Tips: Episode 204 Show Notes!

A Few of My Favorite Things...

Shop a few of my favorite things on Amazon