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Find show notes and important links for each episode here.

Jul 20

242: Gut Health & The Healthy Belly Fix - Elishia Coleman

On Air with Ella podcast - episode 242 HAPPY GUT, HAPPY LIFE You know I never get tired of talking about all things gut health. The gut...

May 2

229: Slowing Premature Aging & Natural Skin Beauty Tips - Alison Keith, Whole Story Skin

On Air with Ella - podcast episode 229 Aging gracefully is one thing, but aging EARLY? No thanks. In this episode, I'm talking to Alison...

Apr 5

224: Listener Q&A - Meal Planning; Therapies for Breaking Thought Patterns; Adjusting to a New Body

On Air with Ella - episode 224 It's time for your questions! You can always submit questions to me via email or DM me in Instagram. YOUR...

Mar 21

220: Nasal vs Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY

Think about this: the average person can live up to 3 weeks without food (not me), 3 days without water, and 3 minutes without oxygen.

Sep 19, 2020

Episode 068: Natural Skincare - Beauty Inside & Out with Nadine Artemis

Nadine Artemis creator of Living Libations, talks about taking care of our skin naturally and maximizing our beauty inside and out

Aug 17, 2020

215: Weight Loss, Binge Eating & How to Give Yourself More - Georgie Fear

Does body positivity mean we can't also care about our physical health? What role does pleasure play in a healthy, balanced life?

Jul 28, 2020

Episode 211: 21 Days of MOVEMENT Starts Aug 1!

Starting August 1st we will be doing a 21 Days of Movement challenge! It’s free, it’s fun and it’s easy.

Jul 7, 2020

209: EFT Tapping: Emotional Freedom Technique - Dr. Damon Silas

Dr. Damon Silas teaches us how to use EFT / Tapping for stress and anxiety relief.

Mar 17, 2019

104: Wellness Mama; Say No to Teflon; Almost Oatmeal Recipe - Good / Bad / Yummy

On Air with Ella episode 104 the GOOD: Wellness Mama website Katie is the "Wellness Mama" - one of my favorite go-to resources for all...

Mar 10, 2019

101: Multi-Vitamins, Air Fresheners (Yuck!); Spaghetti Squash Recipe - Good / Bad / Yummy

1 thing I love, 1 thing I don't & 1 simple recipe

Mar 1, 2019

099: Welcome to The GOOD, The BAD & The YUMMY!

one thing that I’m loving, one thing I’m not, and one simple recipe.

Jul 1, 2016

080: the Pill, Your Fertility & Natural Birth Control - Jane Bennett

(original air date July 2016*) What We Don't Know May Be Hurting Us The birth control pill is convenient, prolific and utterly pervasive....

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery