10 Things I am loving right now for health, mindset & hormones...
EPISODES & SHOW NOTES
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wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery



- Aug 28
310: Dr. Stacy Sims on Optimizing Nutrition and Exercise in Perimenopause


- Jul 27
306: How to get rid of cellulite; What I do for overwhelm, and more of your Q&A


- Jul 22
305: The Holy Grail of Performance, Vitality & Improving Biological Age: Boosting Nitric Oxide


- Jul 5
303: Hormone therapy for men and women + other longevity boosters - Dr. Rand McClain


- Jun 20
302: Supplements for building muscle; Clean living for the home; & More of what's working for me...


- Jun 14
301: Making at-home testing easy..AND Is it Perimenopause or Hypothyroid? - Dr Stephen Cabral


- May 27
298: Injury Rehab & Prevention; 7 Functional Movements & Dry Needling - Dr. Carlos Berio


- May 21
297: Strength & Mobility in Perimenopause and Menopause - Dr. Vonda Wright


- May 16
296: Hypno-Breathwork + the Truth About Making Friends - ft. Corene Phelps


- May 5
294: Feeling Great through Perimenopause; Optimizing Hormones, Food & Exercise - Selene Yeager


- Apr 29
293: The Surprise Benefits of Walking Daily; How to Tap into Purpose; Handling a Mean Boss {Q&A}


- Apr 19
292: How to sleep better, get out of a slump and de-bloat. It's Q&A time!

- Oct 5, 2022
282: Taking a Break from Alcohol - Karolina Rzadkowolska is Euphoric AF

- Sep 8, 2022
279: Younger You? Reducing Your Biological Age - Dr. Kara Fitzgerald

- Aug 24, 2022
276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus

- Jul 29, 2022
273: How to Overcome Body Image Issues

- Jul 24, 2022
272: How to Travel the World, ft. Long-Term Travel Expert Kesi Irvin

- Jul 11, 2022
270: The Effects of Blue Light on Our Eyes, Skin & Sleep - Dhruvin Patel, Ocushield Founder

- Jun 22, 2022
267: Intermittent Fasting After 40 - Helpful for Perimenopause & Menopause?