10 Things I am loving right now for health, mindset & hormones...
WHAT I AM LOVING RIGHT NOW
From books to supplements, to beauty and fitness, here's a list of what's working for me right now...
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EPISODES & SHOW NOTES
available everywhere you get podcasts
wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery
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- Aug 28
310: Dr. Stacy Sims on Optimizing Nutrition and Exercise in Perimenopause
On Air with Ella - podcast episode 310 Listen here (and everywhere you get podcasts): Women are not small men. We have different needs as...
- Jul 27
306: How to get rid of cellulite; What I do for overwhelm, and more of your Q&A
On Air with Ella - podcast episode 306 Listen here and everywhere you get podcasts: It's Q&A time! Keep the questions coming...email me,...
- Jul 22
305: The Holy Grail of Performance, Vitality & Improving Biological Age: Boosting Nitric Oxide
On Air with Ella - podcast episode 305 Listen here (and everywhere you get podcasts): If the fountain of youth existed, it would be...
- Jul 5
303: Hormone therapy for men and women + other longevity boosters - Dr. Rand McClain
On Air with Ella - podcast episode 303 Listen here (and everywhere you get podcasts): In this episode: Unravel the mysteries of hormone...
- Jun 20
302: Supplements for building muscle; Clean living for the home; & More of what's working for me...
On Air with Ella - podcast episode 302 Listen here and everywhere you get podcasts: Welcome! We are trying a new format to add to the...
- Jun 14
301: Making at-home testing easy..AND Is it Perimenopause or Hypothyroid? - Dr Stephen Cabral
On Air with Ella - podcast episode 301 Listen here (and everywhere you get podcasts): OPTIMAL HEALTH, NATURALLY. Dr. Stephen Cabral's...
- May 27
298: Injury Rehab & Prevention; 7 Functional Movements & Dry Needling - Dr. Carlos Berio
On Air with Ella - podcast episode 298 Listen here (or everywhere you get podcasts): Maintaining Our Power, Treating Inflammation and...
- May 21
297: Strength & Mobility in Perimenopause and Menopause - Dr. Vonda Wright
Women need to understand the Musculoskeletal phenomena of Aging. Dr Vonda Wright, double-board-certified orthopaedic surgeon tells us how...
- May 16
296: Hypno-Breathwork + the Truth About Making Friends - ft. Corene Phelps
On Air with Ella - podcast episode 296 Listen here (or everywhere you get podcasts): In this episode.... WHAT IS HYPNO-BREATHWORK? What...
- May 5
294: Feeling Great through Perimenopause; Optimizing Hormones, Food & Exercise - Selene Yeager
On Air with Ella - podcast episode 294 Listen here (and everywhere you get podcasts): DOES PERI-MENOPAUSE HAVE TO SUCK? Selene Yeager...
- Apr 29
293: The Surprise Benefits of Walking Daily; How to Tap into Purpose; Handling a Mean Boss {Q&A}
On Air with Ella - podcast episode 293 Listen here (or everywhere you get podcasts): YOU ASKED, WE ANSWERED Tillie Harris and I are...
- Apr 19
292: How to sleep better, get out of a slump and de-bloat. It's Q&A time!
Q&A Time! 1) Get better sleep, 2) Get out of a slump, 3) probiotics that solved the bloating problem for me. See Ella's list of resources!
- Oct 5, 2022
282: Taking a Break from Alcohol - Karolina Rzadkowolska is Euphoric AF
On Air with Ella - podcast episode 282 Can you change your relationship with alcohol without feeling deprived or like a social outcast?...
- Sep 8, 2022
279: Younger You? Reducing Your Biological Age - Dr. Kara Fitzgerald
On Air with Ella - podcast episode 279 Yes, You Can Reduce Your Bio Age & Live Longer, Better Dr. Kara Fitzgerald received her doctorate...
- Aug 24, 2022
276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus
On Air with Ella - podcast episode 276 You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet. - Udo Erasmus What's...
- Jul 29, 2022
273: How to Overcome Body Image Issues
On Air with Ella episode 273 BODY IMAGE Is the battle ever won? Or, are we thinking about it all wrong? I was inspired by a listener...
- Jul 24, 2022
272: How to Travel the World, ft. Long-Term Travel Expert Kesi Irvin
On Air with Ella episode 272 TRAVEL THE WORLD WITHOUT BREAKING THE BANK Kesi Irvin is an Ivy Grad (Wharton!) who quit her finance job in...
- Jul 11, 2022
270: The Effects of Blue Light on Our Eyes, Skin & Sleep - Dhruvin Patel, Ocushield Founder
On Air with Ella - podcast episode 270 MORE SCREEN TIME MEANS MORE BLUE LIGHT... SO WHAT? Blue light, like other colors of visible light,...
- Jun 22, 2022
267: Intermittent Fasting After 40 - Helpful for Perimenopause & Menopause?
On Air with Ella - podcast episode 267 CAN CONDENSING YOUR EATING WINDOW HELP WITH HORMONES & HEALING? For Laurie Lewis, menopause dealt...
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