PODCAST

EPISODES & SHOW NOTES
also available everywhere you get podcasts

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

7 days ago

267: Intermittent Fasting After 40 - Helpful for Perimenopause & Menopause?

On Air with Ella - podcast episode 267 CAN CONDENSING YOUR EATING WINDOW HELP WITH HORMONES & HEALING? For Laurie Lewis, menopause dealt...

May 15

260: Reprogramming Your Microbiome - Is "L. retueri" the Missing Link? - William Davis, MD

On Air with Ella podcast 260 THE LOST MICROBE? RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN Our guts are...

Apr 25

257: The Self-Healing Mind - the Impact of Self-Care on Mental Health

On Air with Ella - podcast episode 257 RETHINKING MENTAL HEALTH Gregory Scott Brown, MD, is an integrative psychiatrist and author of The...

Apr 22

256: Pro-Metabolic Diet, Collagen, Career, Friendship Musts & More - Listener Q&A

On Air with Ella - episode 256 WHAT YOU ASKED What are your thoughts about the "pro metabolic diet" What is your secret to wake up in a...

Apr 8

253: Perimenopause: What to Expect - Dr. Meg Mill

On Air with Ella - podcast episode 253 SURVIVING PERIMENOPAUSE Dr. Meg Mill is sharing the critical things we need to know about the...

Sep 2, 2021

248: Cook Once, Feast for Days - Cassy Joy Garcia

On Air with Ella podcast - episode 248 MINIMUM EFFORT, MAXIMUM RESULTS Cassy Joy Garcia is a certified holistic nutritionist, author and...

Aug 2, 2021

244: How to Get the Best Sleep of Your Life (and why you want to) - Shawn Stevenson {REBROADCAST}

(originally aired as episode 004) Sleep isn’t sexy? On the contrary! Shawn Stevenson, bestselling author and creator of The Model Health...

Jul 20, 2021

242: Gut Health & The Healthy Belly Fix - Elishia Coleman

On Air with Ella podcast - episode 242 HAPPY GUT, HAPPY LIFE You know I never get tired of talking about all things gut health. The gut...

Jun 10, 2021

From Restriction to Freedom - No More Binge Eating

On Air with Ella {BLOG} A NOTE TO THOSE WHO ARE STRUGGLING... For so long, I was restricting my foods (I called it "clean eating"), and...

May 2, 2021

229: Slowing Premature Aging & Natural Skin Beauty Tips - Alison Keith, Whole Story Skin

On Air with Ella - podcast episode 229 Aging gracefully is one thing, but aging EARLY? No thanks. In this episode, I'm talking to Alison...

Apr 5, 2021

224: Listener Q&A - Meal Planning; Therapies for Breaking Thought Patterns; Adjusting to a New Body

On Air with Ella - episode 224 It's time for your questions! You can always submit questions to me via email or DM me in Instagram. YOUR...

Mar 21, 2021

220: Nasal vs Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY

Think about this: the average person can live up to 3 weeks without food (not me), 3 days without water, and 3 minutes without oxygen.

Sep 19, 2020

Episode 068: Natural Skincare - Beauty Inside & Out with Nadine Artemis

Nadine Artemis creator of Living Libations, talks about taking care of our skin naturally and maximizing our beauty inside and out

Aug 17, 2020

215: Weight Loss, Binge Eating & How to Give Yourself More - Georgie Fear

Does body positivity mean we can't also care about our physical health? What role does pleasure play in a healthy, balanced life?

Jul 28, 2020

Episode 211: 21 Days of MOVEMENT Starts Aug 1!

Starting August 1st we will be doing a 21 Days of Movement challenge! It’s free, it’s fun and it’s easy.

Jul 7, 2020

209: EFT Tapping: Emotional Freedom Technique - Dr. Damon Silas

Dr. Damon Silas teaches us how to use EFT / Tapping for stress and anxiety relief.

Mar 17, 2019

104: Wellness Mama; Say No to Teflon; Almost Oatmeal Recipe - Good / Bad / Yummy

On Air with Ella episode 104 the GOOD: Wellness Mama website Katie is the "Wellness Mama" - one of my favorite go-to resources for all...

Mar 10, 2019

101: Multi-Vitamins, Air Fresheners (Yuck!); Spaghetti Squash Recipe - Good / Bad / Yummy

1 thing I love, 1 thing I don't & 1 simple recipe

Mar 1, 2019

099: Welcome to The GOOD, The BAD & The YUMMY!

one thing that I’m loving, one thing I’m not, and one simple recipe.

Jul 1, 2016

080: the Pill, Your Fertility & Natural Birth Control - Jane Bennett

(original air date July 2016*) What We Don't Know May Be Hurting Us The birth control pill is convenient, prolific and utterly pervasive....

PODCAST

EPISODES & SHOW NOTES
also available everywhere you get podcasts

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

267: Intermittent Fasting After 40 - Helpful for Perimenopause & Menopause?

260: Reprogramming Your Microbiome - Is "L. retueri" the Missing Link? - William Davis, MD

257: The Self-Healing Mind - the Impact of Self-Care on Mental Health

256: Pro-Metabolic Diet, Collagen, Career, Friendship Musts & More - Listener Q&A

253: Perimenopause: What to Expect - Dr. Meg Mill

248: Cook Once, Feast for Days - Cassy Joy Garcia

244: How to Get the Best Sleep of Your Life (and why you want to) - Shawn Stevenson {REBROADCAST}

242: Gut Health & The Healthy Belly Fix - Elishia Coleman

From Restriction to Freedom - No More Binge Eating

229: Slowing Premature Aging & Natural Skin Beauty Tips - Alison Keith, Whole Story Skin

224: Listener Q&A - Meal Planning; Therapies for Breaking Thought Patterns; Adjusting to a New Body

220: Nasal vs Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY

Episode 068: Natural Skincare - Beauty Inside & Out with Nadine Artemis

215: Weight Loss, Binge Eating & How to Give Yourself More - Georgie Fear

Episode 211: 21 Days of MOVEMENT Starts Aug 1!

209: EFT Tapping: Emotional Freedom Technique - Dr. Damon Silas

104: Wellness Mama; Say No to Teflon; Almost Oatmeal Recipe - Good / Bad / Yummy

101: Multi-Vitamins, Air Fresheners (Yuck!); Spaghetti Squash Recipe - Good / Bad / Yummy

099: Welcome to The GOOD, The BAD & The YUMMY!

080: the Pill, Your Fertility & Natural Birth Control - Jane Bennett

ON AIR WITH ELLA

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PODCAST

EPISODES & SHOW NOTES also available everywhere you get podcasts

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

267: Intermittent Fasting After 40 - Helpful for Perimenopause & Menopause?

260: Reprogramming Your Microbiome - Is "L. retueri" the Missing Link? - William Davis, MD

257: The Self-Healing Mind - the Impact of Self-Care on Mental Health

256: Pro-Metabolic Diet, Collagen, Career, Friendship Musts & More - Listener Q&A

253: Perimenopause: What to Expect - Dr. Meg Mill

248: Cook Once, Feast for Days - Cassy Joy Garcia

244: How to Get the Best Sleep of Your Life (and why you want to) - Shawn Stevenson {REBROADCAST}

242: Gut Health & The Healthy Belly Fix - Elishia Coleman

From Restriction to Freedom - No More Binge Eating

229: Slowing Premature Aging & Natural Skin Beauty Tips - Alison Keith, Whole Story Skin

224: Listener Q&A - Meal Planning; Therapies for Breaking Thought Patterns; Adjusting to a New Body

220: Nasal vs Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY

Episode 068: Natural Skincare - Beauty Inside & Out with Nadine Artemis

215: Weight Loss, Binge Eating & How to Give Yourself More - Georgie Fear

Episode 211: 21 Days of MOVEMENT Starts Aug 1!

209: EFT Tapping: Emotional Freedom Technique - Dr. Damon Silas

104: Wellness Mama; Say No to Teflon; Almost Oatmeal Recipe - Good / Bad / Yummy

101: Multi-Vitamins, Air Fresheners (Yuck!); Spaghetti Squash Recipe - Good / Bad / Yummy

099: Welcome to The GOOD, The BAD & The YUMMY!

080: the Pill, Your Fertility & Natural Birth Control - Jane Bennett

EPISODES & SHOW NOTES
also available everywhere you get podcasts