282: Taking a Break from Alcohol - Karolina Rzadkowolska is Euphoric AF
On Air with Ella - podcast episode 282 Can you change your relationship with alcohol without feeling deprived or like a social outcast?...
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EPISODES & SHOW NOTES
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wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery
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- Sep 8, 2022
279: Younger You? Reducing Your Biological Age - Dr. Kara Fitzgerald
On Air with Ella - podcast episode 279 Yes, You Can Reduce Your Bio Age & Live Longer, Better Dr. Kara Fitzgerald received her doctorate...
- Aug 24, 2022
276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus
On Air with Ella - podcast episode 276 You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet. - Udo Erasmus What's...
- Jul 29, 2022
273: How to Overcome Body Image Issues
On Air with Ella episode 273 BODY IMAGE Is the battle ever won? Or, are we thinking about it all wrong? I was inspired by a listener...
- Jul 24, 2022
272: How to Travel the World, ft. Long-Term Travel Expert Kesi Irvin
On Air with Ella episode 272 TRAVEL THE WORLD WITHOUT BREAKING THE BANK Kesi Irvin is an Ivy Grad (Wharton!) who quit her finance job in...
- Jul 11, 2022
270: The Effects of Blue Light on Our Eyes, Skin & Sleep - Dhruvin Patel, Ocushield Founder
On Air with Ella - podcast episode 270 MORE SCREEN TIME MEANS MORE BLUE LIGHT... SO WHAT? Blue light, like other colors of visible light,...
- Jun 22, 2022
267: Intermittent Fasting After 40 - Helpful for Perimenopause & Menopause?
On Air with Ella - podcast episode 267 CAN CONDENSING YOUR EATING WINDOW HELP WITH HORMONES & HEALING? For Laurie Lewis, menopause dealt...
- May 15, 2022
260: Reprogramming Your Microbiome - Is "L. retueri" the Missing Link? - William Davis, MD
On Air with Ella podcast 260 THE LOST MICROBE? RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN Our guts are...
- Apr 25, 2022
257: The Self-Healing Mind - the Impact of Self-Care on Mental Health
On Air with Ella - podcast episode 257 RETHINKING MENTAL HEALTH Gregory Scott Brown, MD, is an integrative psychiatrist and author of The...
- Apr 22, 2022
256: Pro-Metabolic Diet, Collagen, Career, Friendship Musts & More - Listener Q&A
On Air with Ella - episode 256 WHAT YOU ASKED What are your thoughts about the "pro metabolic diet" What is your secret to wake up in a...
- Apr 8, 2022
253: Perimenopause: What to Expect - Dr. Meg Mill
On Air with Ella - podcast episode 253 SURVIVING PERIMENOPAUSE Dr. Meg Mill is sharing the critical things we need to know about the...
- Sep 1, 2021
248: Cook Once, Feast for Days - Cassy Joy Garcia
On Air with Ella podcast - episode 248 MINIMUM EFFORT, MAXIMUM RESULTS Cassy Joy Garcia is a certified holistic nutritionist, author and...
- Aug 2, 2021
244: How to Get the Best Sleep of Your Life (and why you want to) - Shawn Stevenson {REBROADCAST}
(originally aired as episode 004) Sleep isn’t sexy? On the contrary! Shawn Stevenson, bestselling author and creator of The Model Health...
- Jul 20, 2021
242: Gut Health & The Healthy Belly Fix - Elishia Coleman
On Air with Ella podcast - episode 242 HAPPY GUT, HAPPY LIFE You know I never get tired of talking about all things gut health. The gut...
- Jun 10, 2021
From Restriction to Freedom - No More Binge Eating
On Air with Ella {BLOG} A NOTE TO THOSE WHO ARE STRUGGLING... For so long, I was restricting my foods (I called it "clean eating"), and...
- May 2, 2021
229: Slowing Premature Aging & Natural Skin Beauty Tips - Alison Keith, Whole Story Skin
On Air with Ella - podcast episode 229 Aging gracefully is one thing, but aging EARLY? No thanks. In this episode, I'm talking to Alison...
- Apr 5, 2021
224: Listener Q&A - Meal Planning; Therapies for Breaking Thought Patterns; Adjusting to a New Body
On Air with Ella - episode 224 It's time for your questions! You can always submit questions to me via email or DM me in Instagram. YOUR...
- Mar 21, 2021
220: Nasal vs Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY
Think about this: the average person can live up to 3 weeks without food (not me), 3 days without water, and 3 minutes without oxygen.
- Sep 19, 2020
Episode 068: Natural Skincare - Beauty Inside & Out with Nadine Artemis
Nadine Artemis creator of Living Libations, talks about taking care of our skin naturally and maximizing our beauty inside and out
- Aug 17, 2020
215: Weight Loss, Binge Eating & How to Give Yourself More - Georgie Fear
Does body positivity mean we can't also care about our physical health? What role does pleasure play in a healthy, balanced life?
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