248: Cook Once, Feast for Days - Cassy Joy Garcia
On Air with Ella podcast - episode 248 MINIMUM EFFORT, MAXIMUM RESULTS Cassy Joy Garcia is a certified holistic nutritionist, author and...
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- Aug 2
244: How to Get the Best Sleep of Your Life (and why you want to) - Shawn Stevenson {REBROADCAST}
(originally aired as episode 004) Sleep isn’t sexy? On the contrary! Shawn Stevenson, bestselling author and creator of The Model Health...
- Jul 20
242: Gut Health & The Healthy Belly Fix - Elishia Coleman
On Air with Ella podcast - episode 242 HAPPY GUT, HAPPY LIFE You know I never get tired of talking about all things gut health. The gut...
- May 2
229: Slowing Premature Aging & Natural Skin Beauty Tips - Alison Keith, Whole Story Skin
On Air with Ella - podcast episode 229 Aging gracefully is one thing, but aging EARLY? No thanks. In this episode, I'm talking to Alison...
- Apr 5
224: Listener Q&A - Meal Planning; Therapies for Breaking Thought Patterns; Adjusting to a New Body
On Air with Ella - episode 224 It's time for your questions! You can always submit questions to me via email or DM me in Instagram. YOUR...
- Mar 21
220: Nasal vs Mouth Breathing & Low Carb Noodles - the GOOD, the BAD & the YUMMY
Think about this: the average person can live up to 3 weeks without food (not me), 3 days without water, and 3 minutes without oxygen.
- Sep 19, 2020
Episode 068: Natural Skincare - Beauty Inside & Out with Nadine Artemis
Nadine Artemis creator of Living Libations, talks about taking care of our skin naturally and maximizing our beauty inside and out
- Aug 17, 2020
215: Weight Loss, Binge Eating & How to Give Yourself More - Georgie Fear
Does body positivity mean we can't also care about our physical health? What role does pleasure play in a healthy, balanced life?
- Jul 28, 2020
Episode 211: 21 Days of MOVEMENT Starts Aug 1!
Starting August 1st we will be doing a 21 Days of Movement challenge! It’s free, it’s fun and it’s easy.
- Jul 7, 2020
209: EFT Tapping: Emotional Freedom Technique - Dr. Damon Silas
Dr. Damon Silas teaches us how to use EFT / Tapping for stress and anxiety relief.
- Mar 17, 2019
104: Wellness Mama; Say No to Teflon; Almost Oatmeal Recipe - Good / Bad / Yummy
On Air with Ella episode 104 the GOOD: Wellness Mama website Katie is the "Wellness Mama" - one of my favorite go-to resources for all...
- Mar 10, 2019
101: Multi-Vitamins, Air Fresheners (Yuck!); Spaghetti Squash Recipe - Good / Bad / Yummy
1 thing I love, 1 thing I don't & 1 simple recipe
- Mar 1, 2019
099: Welcome to The GOOD, The BAD & The YUMMY!
one thing that I’m loving, one thing I’m not, and one simple recipe.
- Jul 1, 2016
080: the Pill, Your Fertility & Natural Birth Control - Jane Bennett
(original air date July 2016*) What We Don't Know May Be Hurting Us The birth control pill is convenient, prolific and utterly pervasive....