PODCAST

EPISODES & SHOW NOTES
also available everywhere you get podcasts

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

Jun 12

265: Forge Deeper Connections & Live Your Purpose - Jean Oelwang, Virgin Unite

On Air with Ella - podcast episode 265 "THE WORLD NEEDS A RELATIONSHIP RESET" Jean Oelwang discovered that Deep Connections are at the...

May 27

262: Negotiation: Asking for a Raise & Managing Conflict - Ashley Fillingim

On Air with Ella podcast 262 HOW TO ASK FOR A RAISE Listener Question: "How can I be confident at work and ask for a raise?" BEFORE YOU...

Apr 18

255: Confident Communication & Handling Jerks at Work - Tessa West

On Air with Ella - podcast episode 255 COMMUNICATIONS CONFIDENCE Social psychologist Tessa West has spent years leveraging science to...

Sep 8, 2021

249: Myths About Sex & Aging; The Evolution of Married Sex - Dr. Laurie Betito

On Air with Ella podcast - episode 249 DEBUNKING MYTHS AROUND SEX & AGING Our sexuality and desire evolve as we do. Both need to...

Jul 11, 2021

241: Cross-Racial Friendships; Building True Connections - Tiffany Ellis

On Air with Ella podcast - episode 241 CONVERSATIONS THAT MATTER... I do not speak for everybody, nor every white woman, nor anyone other...

Jun 20, 2021

238: Healing Emotional Triggers & the Subconscious - April Adams

On Air with Ella podcast - episode 238 We're all just adults walking around in our inner child's subconscious... April Adams, the Emotion...

Jun 13, 2021

237: Co-Parenting After Divorce & High-Conflict Relationship Communication - Julie Beckerman

On Air with Ella podcast - episode 237 DIVORCE IS NO FUN. ...but divorce when kids are involved is even harder. Julie is here to talk to...

Apr 8, 2021

225: The Path to Staying in Love - Kimberly Beam Holmes

On Air with Ella - episode 225 In this episode, I'm talking to Kimberly Beam Holmes, CEO of Marriage Helper about: The 4 steps to...

Aug 20, 2020

Not Seeking Validation.

What happens when we value others’ opinions of ourselves more than our own?

Jul 14, 2020

210: Marriage & Relationships - A Conversation with My Husband

My husband Jeremy is back to chat love and marriage - and making it all work.

Jun 3, 2020

207: Listen first. A Conversation with my Daughter

207 - Resources for conversations that matter.

May 6, 2020

202: Vulnerability...I'd Rather Be Mad

I do NOT like feeling vulnerable. I prefer to run, to hide, to deflect, to protect.

PODCAST

EPISODES & SHOW NOTES
also available everywhere you get podcasts

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

265: Forge Deeper Connections & Live Your Purpose - Jean Oelwang, Virgin Unite

262: Negotiation: Asking for a Raise & Managing Conflict - Ashley Fillingim

255: Confident Communication & Handling Jerks at Work - Tessa West

249: Myths About Sex & Aging; The Evolution of Married Sex - Dr. Laurie Betito

241: Cross-Racial Friendships; Building True Connections - Tiffany Ellis

238: Healing Emotional Triggers & the Subconscious - April Adams

237: Co-Parenting After Divorce & High-Conflict Relationship Communication - Julie Beckerman

225: The Path to Staying in Love - Kimberly Beam Holmes

Not Seeking Validation.

210: Marriage & Relationships - A Conversation with My Husband

207: Listen first. A Conversation with my Daughter

202: Vulnerability...I'd Rather Be Mad

ON AIR WITH ELLA

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On Air with Ella

3500t Mt Vernon Memorial Hwy #214, Alexandria, VA 22121

PODCAST

EPISODES & SHOW NOTES also available everywhere you get podcasts

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

265: Forge Deeper Connections & Live Your Purpose - Jean Oelwang, Virgin Unite

262: Negotiation: Asking for a Raise & Managing Conflict - Ashley Fillingim

255: Confident Communication & Handling Jerks at Work - Tessa West

249: Myths About Sex & Aging; The Evolution of Married Sex - Dr. Laurie Betito

241: Cross-Racial Friendships; Building True Connections - Tiffany Ellis

238: Healing Emotional Triggers & the Subconscious - April Adams

237: Co-Parenting After Divorce & High-Conflict Relationship Communication - Julie Beckerman

225: The Path to Staying in Love - Kimberly Beam Holmes

Not Seeking Validation.

210: Marriage & Relationships - A Conversation with My Husband

207: Listen first. A Conversation with my Daughter

202: Vulnerability...I'd Rather Be Mad

EPISODES & SHOW NOTES
also available everywhere you get podcasts