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241: Cross-Racial Friendships; Building True Connections - Tiffany Ellis

Jul 11

241: Cross-Racial Friendships; Building True Connections - Tiffany Ellis

On Air with Ella podcast - episode 241 CONVERSATIONS THAT MATTER... I do not speak for everybody, nor every white woman, nor anyone other...

238: Healing Emotional Triggers & the Subconscious - April Adams

Jun 20

238: Healing Emotional Triggers & the Subconscious - April Adams

On Air with Ella podcast - episode 238 We're all just adults walking around in our inner child's subconscious... April Adams, the Emotion...

237: Co-Parenting After Divorce & High-Conflict Relationship Communication - Julie Beckerman

Jun 13

237: Co-Parenting After Divorce & High-Conflict Relationship Communication - Julie Beckerman

On Air with Ella podcast - episode 237 DIVORCE IS NO FUN. ...but divorce when kids are involved is even harder. Julie is here to talk to...

225: The Path to Staying in Love - Kimberly Beam Holmes

Apr 8

225: The Path to Staying in Love - Kimberly Beam Holmes

On Air with Ella - episode 225 In this episode, I'm talking to Kimberly Beam Holmes, CEO of Marriage Helper about: The 4 steps to...

{BLOG} Not Seeking Validation.

Aug 20, 2020

{BLOG} Not Seeking Validation.

What happens when we value others’ opinions of ourselves more than our own?

210: Marriage & Relationships - A Conversation with My Husband

Jul 14, 2020

210: Marriage & Relationships - A Conversation with My Husband

My husband Jeremy is back to chat love and marriage - and making it all work.

207: Listen first. A Conversation with my Daughter

Jun 3, 2020

207: Listen first. A Conversation with my Daughter

207 - Resources for conversations that matter.

202: Vulnerability...I'd Rather Be Mad

May 6, 2020

202: Vulnerability...I'd Rather Be Mad

I do NOT like feeling vulnerable. I prefer to run, to hide, to deflect, to protect.

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery