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On Air with Ella podcast
Women's wellness, mindset, confidence, aging and longevity, personal growth, relationships and communication, perimenopause, health and nutrition.
Everything you need to be a better you.
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Getting Unstuck
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Habits / Mindset
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Jan 6
Getting Unstuck
The Power of Pausing: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer
Jan 1
Getting Unstuck
Understanding Dialectical Behavior Therapy (DBT) for Behavior Change - Maddy Ellberger
Nov 25, 2024
Relationships / Communication
Healing Emotional Triggers and the Subconscious: The connection to the erotic mind + PSTEC therapy - April Adams
Nov 4, 2024
Getting Unstuck
383: Breaking the Cycle of Self-Neglect - Taking Care of Yourself is a Responsibility not a Luxury
Jul 2, 2024
Getting Unstuck
350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack
Apr 12, 2024
Getting Unstuck
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
Apr 7, 2024
Habits / Mindset
338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
Feb 27, 2024
Getting Unstuck
332: Become an Experiential Billionaire: the path to a rich and meaningful life - Joe Huff, Bridget Hilton
Jan 18, 2024
Habits / Mindset
326: From Wishful Thinking to Impactful Living - 6 life hacks I would share with my 25-yr old self
Jan 10, 2024
Body Image
325: Beyond Weight Loss: Building Confidence & Sustainable Habits - ft. Mandy Kellogg
Sep 20, 2023
Habits / Mindset
313: Living with intention...you can't be "anything" you want, but you can do this...
Sep 5, 2023
Getting Unstuck
Combat Procrastination, Self-Sabotage, and Get Unstuck with Britt Frank
Sep 1, 2023
Getting Unstuck
311: When it's hard. (A message for you when you're going through it.) - Ella
Aug 2, 2023
Getting Unstuck
307: Having the Confidence to TAKE ACTION + Leaning on Your Intuition - Kelli Thompson
Jun 5, 2023
Getting Unstuck
299: Betting on Yourself: Leaving Corporate America to Start her Own Business, ft. Michelle Nehlen
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