284: Breaking Patterns that Don't Serve Us - Adele Spraggon
On Air with Ella - podcast episode 284 FEELING STUCK, OVERWHELMED OR UNFULFILLED? The power for change is available inside your brain....
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EPISODES & SHOW NOTES
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- Oct 4, 2022
LIVE BETTER | START NOW - Miami Retreat 2022 - ft. Kate Tolson
LIVE BETTER | START NOW - Miami Retreat 2022 - ft. Kate Tolson leading two meditative sessions.
- Sep 25, 2022
281: The Power of Rapid Transformational Therapy (RTT) - Kate Tolson
On Air with Ella podcast - episode 281 {rebroadcast} SHARE MY PROFOUND EXPERIENCE WITH RTT Rapid Transformational Therapy (RTT) changed...
- Jul 18, 2022
271: What Are You Avoiding? + Follow-Up to Intermittent Fasting Episode - ft. Tillie Harris
On Air with Ella episode 271 I am just really suspicious of any school of thought that doesn’t make room for complexity or difference. -...
- Jul 8, 2022
269: Maybe It's YOU? How to Have a Happier Life - Lauren Handel Zander
On Air with Ella - podcast episode 269 {REBROADCAST} RADICAL PERSONAL ACCOUNTABILITY Lauren Handel Zander upholds a take-no-prisoners...
- Jun 15, 2022
266: Managing Your Emotions for Aligned Decision Making - Dr. Kinga Mnich
On Air with Ella - podcast episode 266 WE ARE EMOTIONAL BEINGS. BUT WE ARE NOT OUR EMOTIONS. Are your emotions defining who you are? Is...
- Jun 6, 2022
264: How to Create New Habits; What We're Doing Wrong & What to Do Differently
On Air with Ella episode 264 [original air date December 2018] CREATING HABITS THAT STICK What's easy to say and hard to do? HABIT...
- May 22, 2022
261: Leading with Intuition - the intersection of "woo" + the practical - Dr. Lauren Borden
On Air with Ella podcast 261 LIVING & LEADING THROUGH OUR INTUITION Can high-achievers allow for a little more "woo" in their lives?...
- May 8, 2022
259: Mindset Breakthroughs: Accepting Fear & Retraining Our Brains - Sean Croxton
On Air with Ella podcast 259 WHAT DOES IT TAKE TO TRULY CHANGE? How do we conquer fear and procrastination? Can we eliminate hidden...
- Mar 28, 2022
251: Confidence, Boundaries & Self-talk - Kelly Webster
On Air with Ella - episode 251 KELLY KNEW SHE WANTED MORE. ...more confidence, more progress, more professional success. So, she did what...
- Mar 26, 2022
250: The Power of Small Steps, Visualization & Belief - Olympian Lindsay Shoop
Lindsay talks to us about overcoming our self-imposed limitations, and embracing the lessons of wins and losses to achieve greatness
- Jul 6, 2021
240: The Power of Rapid Transformational Therapy (RTT) - Kate Tolson
On Air with Ella podcast - episode 240 THE EPISODE I'VE BEEN PROMISING... Rapid Transformational Therapy (RTT) changed my life, and I'm...
- Jun 4, 2021
{BLOG} Habit Building, Mindset Shifts, Getting Unstuck - Where Do I Start?
A list of resources for getting unstuck! When you're feeling stuck, it's normal and natural to reach out for resources to help break you...
- May 16, 2021
232: Why We Do What We Do - and How to Retrain Your Brain - Jim Fortin
(ENCORE RELEASE: original air date October 2017) *originally aired 2017; this is an encore release because I've referred to it so many...
- May 13, 2021
231: Why Not Me? The Real Secret to Success with Listener Mandy Kellogg
On Air with Ella - episode 231 When Mandy reached out to me, she was fed up. She had just listened to On Air with Ella episode 139: Why...
- Apr 1, 2021
223: Making Space for Grief, Healing & Joy - Sue Guerrieri
On Air with Ella - episode 223 In this episode, I'm talking to certified mindset coach Sue Guerrieri about: How she was able to move...
- Mar 21, 2021
219: You Do You - Shanta Jackson, The Homegirl Therapist
On Air with Ella - episode 219 In this episode, I'm talking to Shanta Jackson, The Homegirl Therapist about: The Imposter Complex -...
- Jan 3, 2021
{BLOG} Instead of Resolutions...
IT'S THAT TIME OF YEAR AGAIN... Happy New Year, beautiful. I don’t know about you, but I have higher hopes for 2021 than the calamitous...
- Oct 28, 2020
218: The Myth of Motivation - Bonnie Kelly Interviews Ella {SHOW SWAP!}
On Air with Ella - podcast episode 218 SHOW SWAP! Bonnie Kelly, host of the Rebels for Joy podcast interviews Ella, and we're talking...
- Sep 8, 2020
217: Question the Drink with Kari Schwear + 21 Days of No Alcohol!
Listen to what prompted Kari to leave her lucrative job, fight imposter syndrome and start a movement!
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