286: Identifying Your Core Values for a More Fulfilling, Purposeful Life - Dr. John Demartini
EPISODES & SHOW NOTES
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wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery


- Oct 16, 2022
284: Breaking Patterns that Don't Serve Us - Adele Spraggon

- Jul 8, 2022
269: Maybe It's YOU? How to Have a Happier Life - Lauren Handel Zander

- Jun 15, 2022
266: Managing Your Emotions for Aligned Decision Making - Dr. Kinga Mnich

- Jun 6, 2022
264: How to Create New Habits; What We're Doing Wrong & What to Do Differently

- May 8, 2022
259: Mindset Breakthroughs: Accepting Fear & Retraining Our Brains - Sean Croxton


- May 22, 2021
037: Gretchen Rubin on Mastering the Habits of Our Everyday Lives

- May 16, 2021
232: Why We Do What We Do - and How to Retrain Your Brain - Jim Fortin

- May 13, 2021
231: Why Not Me? The Real Secret to Success with Listener Mandy Kellogg

- Apr 30, 2021
21 Days of ... JOURNALING - starts May 10, 2021


- Apr 21, 2021
227: Fierce Not Fearless


- Mar 30, 2021
Stop Searching for Your Passion & Take a Single Step


- Jan 3, 2021
{BLOG} Instead of Resolutions...


- Aug 20, 2020
Not Seeking Validation.

- Aug 3, 2020
212: Get Unstuck - Change the Channel

- Jul 28, 2020
Episode 211: 21 Days of MOVEMENT Starts Aug 1!

- Jun 9, 2020
208: Conquering Overwhelm: Control - Influence - Acceptance

- May 11, 2020
203: A Little Perspective...When You Need to Zoom Out

- May 6, 2020
202: Vulnerability...I'd Rather Be Mad