286: Identifying Your Core Values for a More Fulfilling, Purposeful Life - Dr. John Demartini
On Air with Ella - podcast episode 286 KNOWING YOUR CORE VALUES IS KEY FOR SELF-MASTERY Your values reflect what is true to you, and what...
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- Oct 16, 2022
284: Breaking Patterns that Don't Serve Us - Adele Spraggon
On Air with Ella - podcast episode 284 FEELING STUCK, OVERWHELMED OR UNFULFILLED? The power for change is available inside your brain....
- Jul 8, 2022
269: Maybe It's YOU? How to Have a Happier Life - Lauren Handel Zander
On Air with Ella - podcast episode 269 {REBROADCAST} RADICAL PERSONAL ACCOUNTABILITY Lauren Handel Zander upholds a take-no-prisoners...
- Jun 15, 2022
266: Managing Your Emotions for Aligned Decision Making - Dr. Kinga Mnich
On Air with Ella - podcast episode 266 WE ARE EMOTIONAL BEINGS. BUT WE ARE NOT OUR EMOTIONS. Are your emotions defining who you are? Is...
- Jun 6, 2022
264: How to Create New Habits; What We're Doing Wrong & What to Do Differently
On Air with Ella episode 264 [original air date December 2018] CREATING HABITS THAT STICK What's easy to say and hard to do? HABIT...
- May 8, 2022
259: Mindset Breakthroughs: Accepting Fear & Retraining Our Brains - Sean Croxton
On Air with Ella podcast 259 WHAT DOES IT TAKE TO TRULY CHANGE? How do we conquer fear and procrastination? Can we eliminate hidden...
- May 22, 2021
037: Gretchen Rubin on Mastering the Habits of Our Everyday Lives
(original air date July 2015*) Why can some people just wake up one day and decide to change their lives? Why can people wake up one day...
- May 16, 2021
232: Why We Do What We Do - and How to Retrain Your Brain - Jim Fortin
(ENCORE RELEASE: original air date October 2017) *originally aired 2017; this is an encore release because I've referred to it so many...
- May 13, 2021
231: Why Not Me? The Real Secret to Success with Listener Mandy Kellogg
On Air with Ella - episode 231 When Mandy reached out to me, she was fed up. She had just listened to On Air with Ella episode 139: Why...
- Apr 30, 2021
21 Days of ... JOURNALING - starts May 10, 2021
21 Days of Journaling... starts May 10, 2021
- Apr 21, 2021
227: Fierce Not Fearless
On Air with Ella - episode 227 F*** BEING FEARLESS Can we stop telling creators, entrepreneurs, humans to BE FEARLESS, please?...
- Mar 30, 2021
Stop Searching for Your Passion & Take a Single Step
"Why does everyone else seem to know what their purpose is?" ++ "What if I don't know what my 'passion' is?" "Why does everyone else seem...
- Jan 3, 2021
{BLOG} Instead of Resolutions...
IT'S THAT TIME OF YEAR AGAIN... Happy New Year, beautiful. I don’t know about you, but I have higher hopes for 2021 than the calamitous...
- Aug 20, 2020
Not Seeking Validation.
What happens when we value others’ opinions of ourselves more than our own?
- Aug 3, 2020
212: Get Unstuck - Change the Channel
A tip for changing your mindset, getting unstuck and creating what you want.
- Jul 28, 2020
Episode 211: 21 Days of MOVEMENT Starts Aug 1!
Starting August 1st we will be doing a 21 Days of Movement challenge! It’s free, it’s fun and it’s easy.
- Jun 9, 2020
208: Conquering Overwhelm: Control - Influence - Acceptance
Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we
- May 11, 2020
203: A Little Perspective...When You Need to Zoom Out
What you choose to set the power of your thought on is the lens through which you’ll see the world for a short time, and if you repeat that
- May 6, 2020
202: Vulnerability...I'd Rather Be Mad
I do NOT like feeling vulnerable. I prefer to run, to hide, to deflect, to protect.
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