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315: What women can learn from men...

On Air with Ella - podcast episode 315

britt frank is on air with Ella

Listen here (and everywhere you get podcasts):


What can we learn from men in order to further empower women?

Listen in on my conversation with Dr. Kinga Mnich on how we believe women can gain confidence and beliefs that will enable them to further thrive. Can channeling your "Inner Chad" help you go further, faster and without some of the anxiety, guilt or distraction that we occasionally succumb to? Open your mind and your ears and join us in this lively conversation!


In this episode:

  • Why is this conversation useful?

  • Men vs. women's anger

When we push our anger away, we are suppressing the ability to showcase what our values and what our boundaries are. - Dr. Kinga Mnich
  • Developing the capacity to say no

  • Time management and focus vs. multi-tasking

  • Releasing perfectionism and self-judgment

  • The power of being present to reduce anxiety, prevent depression and increase joy

  • The importance of collaboration and networking

  • Inherent self-acceptance vs self doubt and that loud inner critic

  • 4 steps to demonstrating true confidence

  • Learning from each other, supporting and amplifying women

  • What can we learn from the audacity of men?

I believe we could adopt a bit more self-belief, a bit more air of expectation that the world is for us, and a little bit of that audacity.

Join us in Lexington, KY on October 12, 2023!

Ziva Voices Event

Get your $45 tickets and learn more about the event right here!


Join a diverse group of powerful women and create HerStory. Spend an evening surrounded by women who are leveraging their power and creating change.


TOP SPEAKERS FROM AROUND THE WORLD ON:

  • WOMEN’S HEALTH

  • CREATING WEALTH

  • WOMEN IN TECH

  • OWNING YOUR OWN STORY


LET'S CONNECT...


Follow Ziva Voices

Instagram: @zivavoices

LinkedIn: @zivavoices


Follow Dr. Kinga Mnich

Instagram: @drkingamnich

LinkedIn: Dr. Kinga Minch


 

Questions? Contact me

Follow me on Instagram

xxoo Ella






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