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323: Simple health tips for more energy - from melatonin, to blue light, to EMF and grounding - Dr. Anthony Balduzzi

ON AIR WITH ELLA episode 323 - Dr. Anthony Balduzzi

Dr Anthony Balduzzi on air with ella

Listen here (and everywhere you get podcasts):

Increasing vitality and overall well-being is within reach

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really simple, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these tips to decrease the drain on your life battery and live in alignment with our natural design.

In this episode:
  • The importance of melatonin for longevity and immune system support

  • How morning light exposure supports Vitamin D production and improved circadian rhythm

  • Blue-blocking glasses and ambient light at night to improve sleep quality

  • Optimizing nitric oxide and blood flow - through nasal breathing and humming (!!)

  • Why being stationary all day can increase hunger levels

  • The potential impact of non-native EMF on health and longevity, including your circadian rhythm, mitochondria, and sleep

  • Super simple strategies for limiting exposure to EMF

  • The benefits of grounding / earthing - including improved blood flow and healing - and ways to incorporate it into daily life

  • Tips to reduce the potential health risks of prolonged contact with cell phones and laptops

  • The potential negative effects of synthetic fabrics on the body, and why natural fabrics like cotton and hemp may be more biocompatible

Reminder: Dr. Anthony is a doctor, but he's not your doctor. Ella is definitely neither. Please consult your health practitioner and do your own research.

Resources mentioned in this episode:

Want more info on EMF radiation and how to minimize it's impact?

EMFs, Cellphones, & Damaging Health Effects

Watch Dr. Anthony's masterclass video: EMFs, Cellphones, & Damaging Health Effects

It’s a full hour discussion… and I think it’s well worth it.


Dr. Anthony, founder of the Fit Mother Project and Fit Father Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42 (Anthony was 9 years old at the time). This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.

As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder.

Connect with Dr. Anthony:



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Dr. Anthony Balduzzi, naturopathic medicine, busy moms and dads, moms and dads over 40, Fit Mother Project, Fit Father Project, longevity, key aspects of health, melatonin, optimizing circadian rhythm, immune system, excessive screen time, sleep, restfulness, minimum of six hours of sleep, parasympathetic state, more lamplight in the evening, melatonin suppression, blue-blocking glasses, melatonin supplementation, weight loss, hormone parameters, healthy diet, exercise, nose breathing, nitric oxide production, red light technology, sunrise, sunset, natural flow of light, prioritize exercise, busy individuals, daily movement, formal workouts, sedentary, non-native electromagnetic fields (EMFs), high-energy, mitochondria, anxiety, sleep disturbances, limit exposure, grounding, earth's natural rhythm, natural fabrics, wool, organic cotton, hemp, synthetic fabrics, polyester, nylon, EMF blocking pads, aging, vitality, well-being, magnetic resonance


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