On Air with Ella episode 333 >> Click to listen in your preferred podcast app <<
Understanding Periods, Menstrual Health and More
Nicole Jardim, a certified women's health coach is sharing everything we need to know about menstruation, the misconceptions surrounding it, the impact of hormones, and the need to understand our own bodies.
Please share this with the young women in your life!
IN THIS EPISODE:
Understanding period pain and cramps
The influence of the lunar cycle on the menstrual cycle....it's real!
Why do we have period cramps? There are 3 possible reasons
Ovulation and fertility basics
What does my thyroid have to do with PMS?
Chronic inflammation has everything to do with how we experience our cycles
How to reduce / prevent PMS discomfort
Why our Omega 3-6-9 intake matters for women
How does food impact our painful periods?
The menstrual cup and period underwear
Endometriosis and PCOS - what is going on?
The type of tampon you use matters!
Supplements that help with painful periods
RESOURCES MENTIONED
Menstrual cup - make sure it's BPA-free!
"Period Underwear" - there are SO many options now!
Organic tampons - better for you, better for the environment - READ ME: www.greenmatters.com/best-organic-tampons
CONNECT WITH NICOLE JARDIM
Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.
Grab Nicole's book! Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
Connect with Nicole: nicolejardim.com
CLICK FOR THE FULL EPISODE 333 TRANSCRIPT:
Ella: Welcome you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are, whether it's wellness to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding...
LET'S TALK
Did you learn anything new? Did you share this with a young woman in your life? I would love to hear from you! Message me:
Instagram: @onairwithella
Leave me a voice message: +1 (202) 681-0388
xoxo Ella
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