top of page

333: What Every Woman Should Know About Her Menstrual Cycle, Fertility & Ovulation, PMS and Hormone Cycles

your cycle fertility PMS ovulation with nicole jardim ON AIR WITH ELLA

Understanding Periods, Menstrual Health and More

Nicole Jardim, a certified women's health coach is sharing everything we need to know about menstruation, the misconceptions surrounding it, the impact of hormones, and the need to understand our own bodies.


Please share this with the young women in your life!


IN THIS EPISODE:

  • Understanding period pain and cramps

  • The influence of the lunar cycle on the menstrual cycle....it's real!

  • Why do we have period cramps? There are 3 possible reasons

  • Ovulation and fertility basics

  • What does my thyroid have to do with PMS?

  • Chronic inflammation has everything to do with how we experience our cycles

  • How to reduce / prevent PMS discomfort

  • Why our Omega 3-6-9 intake matters for women

  • How does food impact our painful periods?

  • The menstrual cup and period underwear

  • Endometriosis and PCOS - what is going on?

  • The type of tampon you use matters!

  • Supplements that help with painful periods



fix your period book

RESOURCES MENTIONED



NICOLE JARDIM

CONNECT WITH NICOLE JARDIM

Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.



Connect with Nicole: nicolejardim.com


CLICK FOR THE FULL EPISODE 333 TRANSCRIPT:

Ella: Welcome you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are, whether it's wellness to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding...



LET'S TALK

Did you learn anything new? Did you share this with a young woman in your life? I would love to hear from you! Message me:


Instagram: @onairwithella

Leave me a voice message: +1 (202) 681-0388


xoxo Ella


 
To view all of my favorite brands' promotions and discounts click here.

KION AMINO ACIDS

kion amino acids

Why they're my fave...

Kion's blend of leucine-enriched essential amino acids (EAAs) is the cleanest and best on the market to:

  • Support building lean muscle

  • Enhance athletic recovery

  • Boost energy (naturally)


PROMO CODE:


 

OXYCEUTICS: My probiotic of choice  

Oxyceutics gut to glow probiotic

I shared why I am obsessed with this supplement / probiotic for digestion, de-bloating, and my skin in episode 292.


Check out Oxyceutics "Gut to Glow" and use code ELLA15 to save 15% (use “subscribe & save” for an additional 20% discount): get it here.


PS - I only take TWO a day and that works for me.



 

コメント


bottom of page