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BONUS: How to Strengthen the Pelvic Floor - MaryEllen Reider, Yarlap Co-Founder {347}

On Air with Ella episode 347

The Yarlap® Kegel Exercise Kit & System On Air with Ella for women's health

MaryEllen Reider is co-founder of Yarlap, which provides a medical device for female urinary incontinence and pelvic floor health. Listen in for a candid conversation about improving pelvic muscle control and living a better, more confident life.

Get the episode summary here.

No, you don't have to live with incontinence or pain - and you don't have to 'suck it up' as a woman. - MaryEllen Reider

In this episode:

  • How to tone pelvic floor muscles

  • Why Kegels might not be right for you

  • Common pelvic floor issues

  • Signs of weak pelvic floor muscles

  • When to start Pelvic Floor exercises

  • Uterine Prolapse and pelvic floor health

  • What is the Yarlap device?

  • Importance of alternating exercises

  • DIY Pelvic Floor relaxation techniques

  • Proper Kegel exercise techniques

  • Recommended practitioners and resources

  • Special Promo for Yarlap: Save $30 with code ELLA (US only)

Yarlap kegel exercise system

The Yarlap® with AutoKegel® is an FDA-cleared medical device that does Kegel exercise workouts for you. Yarlap treats urinary incontinence and tones the pelvic floor muscles for you.

  • Easy 20 minute workouts done for you

  • Six safe preset programs to tone pelvic floor muscles

  • FSA/HSA eligible

  • No more bladder leaks; simple, safe, and comfortable

  • Customer service located in the USA

Why Toned Pelvic Floor Matters

Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. This puts a lot of pressure onto your bladder.

Proper muscle tone from Yarlap re-positions your visceral organs to where they should be and the work-rest action of Yarlap energizes your muscles so they don’t spasm.

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Pelvic floor muscles are essential for both men and women, as discussed in the podcast episode. These muscles provide a foundation, supporting vital organs such as the bladder, uterus, and other visceral organs. Without proper tone and control of the pelvic floor muscles, individuals can experience a range of issues. For women, a common problem is urinary incontinence, which can result in unexpected leakage of urine during activities like laughing, sneezing, or coughing. Additionally, tight pelvic floor muscles can lead to painful sex, making penetration uncomfortable or even painful.

It is important to note that pelvic floor dysfunction is not exclusive to women; men can also experience issues related to these muscles. Men may face challenges such as difficulty controlling urination or even erectile dysfunction.

Furthermore, pelvic floor dysfunction can lead to more severe conditions like uterine or bladder prolapse, where organs descend due to a lack of foundational support from the pelvic floor muscles. This underscores the importance of toning and controlling these muscles to maintain overall pelvic health.

To address pelvic floor issues, various exercises and devices are available. While Kegel exercises are commonly known, proper diagnosis and guidance from healthcare professionals are essential. The Yarlap device, for example, offers a convenient way to tone and control pelvic floor muscles at home. Additionally, practitioners and resources like the "Down There Doctor" and "Vagina Whisperer" were recommended for guidance on pelvic floor exercises and health.

In conclusion, the podcast episode highlighted the significance of pelvic floor muscles for both men and women. Proper toning and control of these muscles are essential to prevent issues like urinary incontinence, painful sex, and organ prolapse. Seeking professional guidance and utilizing exercises and devices like the Yarlap can help individuals maintain optimal pelvic floor health and overall well-being.

Seeking help from healthcare professionals is crucial when experiencing pelvic floor dysfunction. In the podcast episode, MaryEllen Redier, the co-founder of Yarlap, emphasized the importance of consulting with a healthcare provider to address issues related to the pelvic floor. She highlighted that healthcare professionals can diagnose the condition accurately and provide tailored guidance on exercises and treatments.

MaryEllen mentioned that pelvic floor dysfunction can manifest in various ways, such as urinary incontinence, painful sex, or other discomforts. These symptoms may indicate underlying issues with the pelvic floor muscles that require professional evaluation. By consulting with a healthcare provider, individuals can receive a proper diagnosis and personalized recommendations to address their specific concerns.

Furthermore, MaryEllen emphasized the need for individuals to overcome any feelings of embarrassment or shame when discussing pelvic floor issues with their healthcare provider. She encouraged open communication and stressed that healthcare professionals are well-versed in addressing such concerns regularly. By initiating a conversation with a healthcare provider, individuals can gain valuable insights into their pelvic floor health and access appropriate treatments.

In cases where pelvic floor dysfunction leads to conditions like uterine or bladder prolapse, seeking guidance from healthcare professionals becomes even more critical. MaryEllen suggested that healthcare providers may recommend pelvic floor exercises as part of the treatment plan to strengthen the pelvic floor muscles and potentially alleviate prolapse symptoms.

It's important to seek help from healthcare professionals when dealing with pelvic floor dysfunction. By collaborating with knowledgeable professionals, we can receive accurate diagnoses, personalized treatment plans, and expert guidance on exercises to improve pelvic floor health.

The Yarlap device offers a convenient and effective solution for toning and controlling pelvic floor muscles at home. This FDA-cleared medical device provides users with the ability to perform both relaxation and clenching exercises, essential for achieving total pelvic floor muscle control.

The Yarlap device is designed to be user-friendly, where users simply insert it like a tampon, turn it on, and select a program that suits their needs, whether it be kegels, relaxation, or massage exercises. The device then automatically guides the user through the exercises within a short timeframe of 15 to 20 minutes. By using the Yarlap once a day, three to five days a week, users can gradually build pelvic floor muscle strength and control in the comfort of their own home.

One of the key advantages of the Yarlap device is its ability to provide both relaxation and clenching exercises. This is crucial because total pelvic floor muscle control requires the ability to relax and clench the muscles on command. The relaxation exercises help with muscle respiration and blood flow, aiding in rehabilitation for individuals with weak pelvic floor muscles. On the other hand, the clenching exercises help in building strength and tone in the pelvic floor muscles.

The Yarlap device eliminates the guesswork and uncertainty often associated with pelvic floor exercises. It ensures that users are engaging the correct muscles and performing the exercises effectively. This is particularly beneficial for individuals who may struggle to perform kegel exercises correctly on their own or who may inadvertently engage other muscle groups instead of the pelvic floor muscles.

Overall, the Yarlap device offers a comprehensive solution for individuals looking to improve their pelvic floor health. By providing a convenient and effective way to tone and control pelvic floor muscles at home, the Yarlap device empowers users to take charge of their pelvic floor health and improve their overall quality of life.


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