On Air with Ella podcast - episode 204
RESOURCES MENTIONED ON THE SHOW:
BODY: YouTube free workouts, tabata, yoga, meditation, dance classes, jump rope....simply search for what sounds like fun to you!
SOUL: Elevation - songs for the soul: RATTLE!, The Blessing, or even church online
SEX: Responsible audio erotica app Dipsea
MIND: Allen Carr's Easy Way to Quit Smoking Without Willpower
MIND: listen to any of the above - first book free here with Audible
SLEEP: Luxury puffy duvet from Amazon and Avocado organic mattress - best sleep ever
JOY: Follow 3 positive news accounts like @Upworthy, @Tanksgoodnews, @Globalpositivenews
JOY: SOME GOOD NEWS - I'm not crying, you're crying...
PS - SHARE YOU FAVORITE RESOURCES WITH ME! Message me in IG or comment below! xx