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204: Survive Quarantine with These Tools & Tips

On Air with Ella podcast - episode 204


RESOURCES MENTIONED ON THE SHOW:

  1. BODY: YouTube free workouts, tabata, yoga, meditation, dance classes, jump rope....simply search for what sounds like fun to you!

  2. SOUL: Elevation - songs for the soul: RATTLE!, The Blessing, or even church online

  3. SEX: Responsible audio erotica app Dipsea

  4. MIND: listen to any of the above - first book free here with Audible

  5. JOY: Follow 3 positive news accounts like @Upworthy, @Tanksgoodnews, @Globalpositivenews

  6. JOY: SOME GOOD NEWS - I'm not crying, you're crying...

PS - SHARE YOU FAVORITE RESOURCES WITH ME! Message me in IG or comment below! xx

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