• Ella

099: Welcome to The GOOD, The BAD & The YUMMY!

On Air with Ella episode 099

March 2017: New Weekly Feature!

Each week, I will share one thing that I’m loving, one thing I’m not, and one simple recipe.


the GOOD: Collagen & Gelatin

Reference: Dr. Josh Axe’s overview of Collagen & its benefits

the BAD: Canola Oil

So what oils are actually good for you? Read Mark Sisson’s full overview here.



the YUMMY: Beet Balls ?!?

This recipe is by @lyndsay.martin


Blend:

  • 1/2 cup raw cashews

  • 1/2 cup shredded coconut

  • 1 medium raw beet

  • 1/4 cup organic raspberries

  • 4 medjool dates

  • 2 scoops vanilla protein powder (I imagine some work better than others!)

  • 1 tsp maca powder

  • 1 scoop collagen

  • 2 tbsp hemp seeds

Directions: roll mixture into balls and place in fridge for an hour to harden, then roll in shredded coconut (optional) YUM!


What do you think about this week's choices? Please share your feedback with me. xxoo Ella

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