On Air with Ella - listen here
ALRIGHT! Grab a friend and GET MOVING! Starting April 1st we will be doing a new 21 Days challenge! It’s free, it’s fun and it’s easy. This challenge will be 21 days of WALKING.
That’s 21 consecutive days of walking for 12 minutes or more.
Looking for a Spring reset? Need some fresh air? Or maybe you're used to going really hard and not so great at a slower pace - join us!... It's a useful challenge for anyone who just would like a little community, a little daily chitchat and virtual camaraderie.
During these three challenges, I go live in the Facebook group and on Instagram - we share our progress every day with each other, we share accountability and encouragement.
Do you already walk regularly? WE WANT YOU, your ideas, your comments and inspiration.
Do you want some MOTIVATION? YOU DEFINITELY WANT TO JOIN!
Do you need ACCOUNTABILITY? WE GOT YOU COVERED.
Do you want a FUN, FREE ACTIVITY to do for free with a buddy or your partner? Then JUMP ON IN!
Join us in the Private Facebook group & Instagram
Tag and drag your friends into this with you. We’ll be doing IG lives, FB lives, motivation, inspiration and accountability.
If you post, use #21DayswithElla or #21daysofwalking so I can find you.
We start April 1, 2021. If you're a few days late, SO WHAT?!?!
Get on over here and get going!!
Q: "Any ideas for when it's pouring with rain?" A: I will soooo NOT be walking in the pouring rain. And while I extremely lucky to have a treadmill in the house, there's a really convenient alternative that requires up a lot less space and $$... A small, foldable rebounder (or mini tramp) is a really great option for when you can't get outside. 10-15 minutes of gentle bouncing or vigorous "marching" or - of course - jumping will absolutely get your blood moving! I mean, just look how happy this lady is...
These are available at sporting goods stores, Target, AMZN... the usual suspects. And, you can probably grab one used.
See an example here. (Not an endorsement for this exact model, just an example.)
See you soon! xx