PODCAST

21 Days of Journaling... starts May 10, 2021

On Air with Ella - listen here ALRIGHT! Grab a friend and GET MOVING! Starting April 1st we will be doing a new 21 Days challenge! It’s free, it’s fun and it’s easy. This challenge will be 21 days of WALKING. That’s 21 consecutive days of walking for 12 minutes or more. Looking for a Spring reset? Need some fresh air? Or maybe you're used to going really hard and not so great at a slower pace - join us!... It's a useful challenge for anyone who just would like a little commun

Starting August 1st we will be doing a 21 Days of Movement challenge! It’s free, it’s fun and it’s easy.