On Air with Ella podcast - episode 242
HAPPY GUT, HAPPY LIFE
You know I never get tired of talking about all things gut health. The gut is such a critical component of our overall wellness and vitality! Today, Elishia Coleman joins us to talk about:
Lifestyle habits for a healthy gut
Symptom management vs. root cause medicine
The root causes of symptoms and poor health
The order of priority for healing
The benefits of animal-based nutrition
What causes bloating
Why probiotics aren't the panacea we might think they are, and how to take them
Why sometimes a walk outside might be better than that probiotic
Why she recommends distilled water
Note: not everybody does. Read about the pros and cons of distilled water here
Elishia's 3 non-negotiables: sleep, nailing the first meal of the day, and 20 mins outside
RESOURCES MENTIONED
I use a Big Berkey filter for clean water
I've done two AMAZING, packed-with-info episodes with Dr. Zach Bush. If you're interested in gut health, these are MUST LISTEN episodes:
Watch Dr. Zach talk in depth about glyphosates and the impact on gut health with Rich Roll:
ABOUT ELISHIA
Elishia Coleman is a Gut Health Practitioner who supports women like herself who have been burned and dismissed by conventional methods.
As the creator of The Healthy Belly Fix, she offers personalized solutions to identify the root causes of symptoms and poor health, heal the gut and restore balance. Elishia believes the gut is the mother of the body and the answer to physical and mental freedom.
Questions? Contact me
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xxoo Ella
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