Cook Once, Feast for Days: Easy Healthy Recipe Ideas

On Air with Ella podcast - episode 248 and 426

MINIMUM EFFORT, MAXIMUM RESULTS

Cassy Joy Garcia is a certified holistic nutritionist, author and professional home cook. She says that getting a healthy, homemade dinner on the table shouldn’t be so hard and she loves helping people solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips!

IN THIS EPISODE:

Practical strategies for cooking and meal preparation for busy families
Efficient meal planning techniques, including the use of "purposeful leftovers"
The concept of "dinner series" to streamline cooking processes
Tips for reducing friction in the kitchen to make cooking easier
Approaches to cooking for children, including deconstructing meals
Benefits of frozen fruits and vegetables compared to fresh produce
Cassy's personal journey with food and health, focusing on anti-inflammatory diets
Creative ways to incorporate vegetables into meals
Encouragement for families to embrace cooking with joy and creativity

Cook Once Dinner Fix, Cook Once Eat All Week book

ABOUT CASSY JOY GARCIA

Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, as well as the creative force behind the popular food blog Fed + Fit since 2011.

Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors.

After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.