On Air with Ella podcast - episode 248
MINIMUM EFFORT, MAXIMUM RESULTS
Cassy Joy Garcia is a certified holistic nutritionist, author and professional home cook. She says that getting a healthy, homemade dinner on the table shouldn’t be so hard and she loves helping people solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips!
IN THIS EPISODE:
Kitchen hacks for saving time, money and energy
Easy ways to get a home-cooked dinner on the table 4 nights a week ...with 1 night of effort!
How to get the kiddos to eat more vegetables
Are frozen veggies as nutritious as fresh veggies?
Cassy's journey with food struggles to healing
Ella is more of an "assembler" than cook - she shares some of her REALLY BASIC tips for whole foods meals
Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit since 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.
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