On Air with Ella - podcast episode 253
SURVIVING PERIMENOPAUSE
Dr. Meg Mill is sharing the critical things we need to know about the phase of life that we call perimenopause - it's not a diagnosis, it's a season. Listen to how not to just survive it, but actually thrive in this season.
We discuss:
Misconceptions about what perimenopause is and how it's defined
What women can expect to feel during this time of life
How long is typical for this "perimenopause" period?
How does stress play a role in our experience?
What is the DUTCH test and why is it a better option for testing?
Potential side effects of perimenopause or not? Including:
hair thinning
acne
weight gain
muscle atrophy
The many factors that affect how we experience perimenopause, including:
diet & nutrition
alcohol
thyroid health
cortisol levels
What should we be doing for an optimal perimenopause experience, including...
diet and supplement do's & don'ts
avoiding endocrine disruptors
testing regularly versus "guessing" what we need
ABOUT DR. MEG MILL
Dr. Meg Mill is a Functional Medicine Health Practitioner. She works with patients all over the world to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalized support.
She is particularly passionate about helping women balance hormones, heal their gut, end headaches and migraines and reverse auto-immunity to enjoy their life again.
CONNECT
@drmegmill (Facebook & Instagram)
Join the Facebook group: Headache Healing Club
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xxoo Ella