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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Elyse Morrison

On Air with Ella episode 349

Taylor Elise Morrison, Inner Workout, is On Air with Ella

Taylor Elyse Morrison is helping us overcome "all or nothing" thinking to effectively practice self-care and make lasting changes in our lives.

Self Care doesn't mean 'solo care.' We are designed for community.

In this episode:

  • How to practice self-care with the time you have

  • Challenging 'All or Nothing' thinking

  • Recognizing the 'cognitive distortions' that keep us from progress

  • Shifting our mindset toward 'a third way' that allows for progress without the pressure of perfection

  • Adopting a 'minimum effective dose' approach toward self-improvement

  • Intentional decision making

  • You shouldn't need a week-long vacation to feel better

  • Self-care ≠ solo care: The importance of friendships and community in well-being

Self-care is listening within and responding in the most loving way possible. - Taylor Elyse Morrison

We're on YOUTUBE! See YT videos here.

Three Key Takeaways:

  1. Find the Third Way: Move beyond all-or-nothing thinking by identifying at least one other option for self-care that fits into your current circumstances.

  2. Incorporate Small Joys Daily: Don't wait for vacations or special occasions to treat yourself. Find ways to bring those small joys into your everyday life.

  3. Reconnect with Someone: Take a moment to connect or reconnect with someone. A simple text or voice note can go a long way.


Taylor Elyse Morrison turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health,  Taylor is tired of aspirational 'wellness as usual.' Instead, she makes well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout.

Instagram: @innerworkout

Taylor on Instagram: @taylorelysemorrison


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