Sep 17

369: From Pain Relief to Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell

Episode 369 On Air with Ella

Julia Blackwell Fascia Release Specialist is On Air with Ella

For informational purposes only. This is not medical advice.

"I saw more results in three months of fascia-focused work than I had in a lifetime of anything else that I had tried."

Understanding Fascia and Its Importance

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner and educator, describes fascia as akin to "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate three-dimensional network facilitates movement, shock absorption, and overall bodily function.

In this episode:

[00:01:20] What is fascia?
[00:04:57] Fascial system's role in your overall on health
[00:12:28] Fascia and chronic pain
[00:17:00] Fascia's response to stress
[00:20:52] At-home interventions for fascia health
[00:23:13] Foam rolling for fascia release - how to do it right
[00:30:07] Free seven-day fascia release program

"One of my old mentors used to say, fascia is like the paper our life story is written on, because every thought, experience, emotion we've ever had has been logged in some way by our fascial system."

Addressing Fascia Through Targeted Release Techniques

To alleviate the problems associated with tight and dysfunctional fascia, targeted release techniques can be highly effective. Here are some strategies discussed in the episode:

Foam Rolling and Lacrosse Balls: Using tools like foam rollers and lacrosse balls can help apply pressure to specific areas of the body, promoting hydration and flexibility in the fascia. Julia emphasizes the importance of combining compression with active movement to achieve lasting change.
Movement and Hydration: Engaging in regular movement, even in small doses, can help keep the fascial system healthy. Activities like walking, stretching, and even hanging from a bar can promote blood flow and hydration within the fascia.
Mindful Breathing: Incorporating deep breathing while performing fascial release techniques can enhance the effectiveness of the practice. This helps to relax the body and mind, further reducing the impact of stress on the fascial system.
Emotional Awareness: Recognizing and addressing emotional stressors can also play a crucial role in fascial health. Techniques such as mindfulness, meditation, or therapy can help release trapped emotions and reduce overall tension in the body.

Understanding the relationship between stress, emotional trauma, and fascia is essential for addressing pain and mobility issues.

Julia Blackwell

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy.

Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments!

This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she’s formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help her community of professional athletes and everyday movers quickly alleviate pain, restore movement, and perform at their best.

CONNECT WITH JULIA:

Website: www.movementbyjulia.com

Instagram: @movementbyjulia

Video Series: Get 7 days FREE! Online video library: Roller Remedy

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