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386: I can't do it all. The small habits that are working for me right now, and what I am not doing!

Episode 386 On Air with Ella

the GOOD, the BAD & the YUMMY On Air with Ella fiber, colostrum for perimenopause

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Small daily habits that keep me feeling great

We are inundated with advice on how to lead healthier, more fulfilling lives, which can result in a daunting checklist of tasks that seem impossible to tackle. Not only do I not want to be a part of that problem, I also don't want it to get lost that the power of small daily habits is a worthwhile path to meaningful improvement!


Here are the small things I am doing every day that I believe are helping...





Resources Mentioned

All discounts mentioned are subject to change without notice. See promo codes below!

For entertainment purposes only. This is not medical advice.


  1. Home-Based Resistance Training - made 10x easier with this bar that turns my free weights into a barbell or kettlebell!

  2. Vibration Plate 2x/day - read about why here. And this is the one I purchased after researching loads!


  3. Natural Collagen Builder and DIY 'Botox' - get the full list of resources and ingredients from episode 381 right here!



  1. I am loving my Theraface Pro (BIG BLACK FRIDAY SALE NOW) - this is the face "zapper" and red light tool that Trina and I bonded over in episode 381!




  1. NAD+ - Read the benefits here. I use both Ion Layer patches and this liquid form ("Rho") on rotation.



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  1. Lion's Mane - I put 1/2 tsp in my coffee daily (instead of collagen, waaah!) for focus, energy and productivity.







  1. I am still loving my Creatine + Amino Acids combo for building/keeping muscle. Read about why here. Scroll down for my Kion Amino Acids discount!


Want more? Get the full transcript here.


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Episodes Mentioned

Tune in for the WHY behind many of these tips!


 

To view all of my favorite brands and get my discounts click here.


KION AMINO ACIDS

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Build & keep muscle

  • Support building lean muscle

  • Enhance athletic recovery

  • Boost energy (naturally)


PROMO CODE:


 

OXYCEUTICS: My probiotic of choice

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Check out Oxyceutics "Gut to Glow" and use code ELLA15 to save 15%.


TIP: use “subscribe & save” for an additional 20% off!


I shared why I am obsessed with this supplement / probiotic for digestion, de-bloating, and my skin in episode 292.


PS - I only take TWO a day and that works for me.



 




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