Episode 386 On Air with Ella
Updates & Events
Get my 🎁 2024 holiday gift guide for ideas (with links)!
Interested in dinner in Alexandria, VA on Jan 16?
DM me at @onairwithella
May 9 - Collingswood, New Jersey (very close to PHL)
Women of Impact event - more details to come!
21 Days of Journaling / Meditation / Quiet Time?
The digital replay of Dr. Vonda Wright's Women's Health Summit is $47 - get it here
Small daily habits that keep me feeling great
We are inundated with advice on how to lead healthier, more fulfilling lives, which can result in a daunting checklist of tasks that seem impossible to tackle. Not only do I not want to be a part of that problem, I also don't want it to get lost that the power of small daily habits is a worthwhile path to meaningful improvement!
Here are the small things I am doing every day that I believe are helping...
Resources Mentioned
All discounts mentioned are subject to change without notice. See promo codes below!
For entertainment purposes only. This is not medical advice.
Home-Based Resistance Training - made 10x easier with this bar that turns my free weights into a barbell or kettlebell!
Vibration Plate 2x/day - read about why here. And this is the one I purchased after researching loads!
Natural Collagen Builder and DIY 'Botox' - get the full list of resources and ingredients from episode 381 right here!
I am loving my Theraface Pro (BIG BLACK FRIDAY SALE NOW) - this is the face "zapper" and red light tool that Trina and I bonded over in episode 381!
NAD+ - Read the benefits here. I use both Ion Layer patches and this liquid form ("Rho") on rotation.
Ion Layer is currently $150 off use code ONAIRWITHELLA
Rho is 25% off here - use code ELLA15
Lion's Mane - I put 1/2 tsp in my coffee daily (instead of collagen, waaah!) for focus, energy and productivity.
Listen to episode 340 to learn everything you need to know
Save 20% on my preferred brand "Real Mushrooms' - no code needed. Remember, purity matters!
I am still loving my Creatine + Amino Acids combo for building/keeping muscle. Read about why here. Scroll down for my Kion Amino Acids discount!
Want more? Get the full transcript here.
Episodes Mentioned
Tune in for the WHY behind many of these tips!
To view all of my favorite brands and get my discounts click here.
KION AMINO ACIDS
Build & keep muscle
Support building lean muscle
Enhance athletic recovery
Boost energy (naturally)
PROMO CODE:
If you want to try Kion use discount code ONAIRELLA to save for a limited time!
OXYCEUTICS: My probiotic of choice
De-bloat and Glow Up
Check out Oxyceutics "Gut to Glow" and use code ELLA15 to save 15%.
TIP: use “subscribe & save” for an additional 20% off!
I shared why I am obsessed with this supplement / probiotic for digestion, de-bloating, and my skin in episode 292.
PS - I only take TWO a day and that works for me.
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