6 days ago

Mindful Drinking: Tips for a Healthier Night Out - How to Drink Alcohol without Trashing Your Wellness Goals

Episode 398 On Air with Ella {BONUS REPLAY}

megan hansen RD is On Air with Ella podcast episode 398

For informational purposes only. This is not medical advice.

How to Enjoy Alcohol Without Sabotaging Your Wellness Goals

How can we enjoy a night out drinking without completely derailing our wellness goals?

That's the central question I tackle with dietician Megan Hansen, R.D. in this conversation! We dive deep into the relationship between alcohol and nutrition, discussing how alcohol acts as a toxin in our bodies and why it can disrupt our metabolism.

But, for those of us who do drink from time to time, Megan shares valuable tips on choosing the right types of alcohol and mixers, emphasizing the importance of opting for clearer spirits and avoiding sugary liqueurs and cocktails. We also explore the significance of preemptively fueling our bodies with protein and fiber to make better food choices later in the evening, helping us enjoy our nights out while still feeling our best the next day.

Join us as we uncover practical strategies for navigating social drinking without sacrificing our health and well-being!

Take-Aways:

Drinking alcohol can interfere with your wellness goals - moderation is key.
Choosing 'better' types of alcohol can help mitigate the negative effects on your body.
Mixers play a crucial role; opting for soda instead of sugary drinks can help.
Prioritizing protein before drinking can help curb unhealthy choices later in the night.
Clearer spirits like vodka and gin are better options compared to sugary liqueurs and beer.
Organic and low-sulfite wines may offer a better choice for those who enjoy wine.