You can find the show notes and important links for each episode here. 

If you're looking for notes for episodes 001-200, those were lost in the 'Great Hack of 2020.' 

We've started over, but if there's a specific episode you want, feel free to message Ella!

 wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

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