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Episode 215: Weight Loss, Binge Eating - How to Give Yourself More with Georgie Fear

On Air with Ella - podcast episode 215


Author and Registered Dietician Georgie Fear is back, and we're both in very new chapters in our lives. In this episode, we're talking about:

  • Does supporting body positivity mean we can't also care about our physical health? [hint: not for me!]

  • Is achieving your "ideal weight" the secret to happiness? [also no]

  • Why do we struggle with the concept of giving ourselves more?

  • What role does pleasure play in a healthy, balanced life?

  • How does binge eating relate to stress and productivity, and what to do about it?

  • Can we enjoy more without doing more?


RESOURCES MENTIONED

Give Yourself MORE: A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture - Georgie Fear and Aleisha Fetters

Beauty Sick - Renee Engeln, PhD


Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever - Georgie Fear



CONNECT WITH GEORGIE

Learn More About Georgie's Coaching Programs

Get Georgie's Podcast: Breaking Up with Binge Eating

Follow Georgie on Instagram





Questions? Contact me

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xxoo Ella

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