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215: Weight Loss, Binge Eating & How to Give Yourself More - Georgie Fear

On Air with Ella - episode 215

Author and Registered Dietician Georgie Fear is back, and we're both in very new chapters in our lives. In this episode, we're talking about:

  • Does supporting body positivity mean we can't also care about our physical health? [hint: not for me!]

  • Is achieving your "ideal weight" the secret to happiness? [also no]

  • Why do we struggle with the concept of giving ourselves more?

  • What role does pleasure play in a healthy, balanced life?

  • How does binge eating relate to stress and productivity, and what to do about it?

  • Can we enjoy more without doing more?


Beauty Sick - Renee Engeln, PhD


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xxoo Ella


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