On Air with Ella - episode 215
Author and Registered Dietician Georgie Fear is back, and we're both in very new chapters in our lives. In this episode, we're talking about:
Does supporting body positivity mean we can't also care about our physical health? [hint: not for me!]
Is achieving your "ideal weight" the secret to happiness? [also no]
Why do we struggle with the concept of giving ourselves more?
What role does pleasure play in a healthy, balanced life?
How does binge eating relate to stress and productivity, and what to do about it?
Can we enjoy more without doing more?
RESOURCES MENTIONED
Give Yourself MORE: A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture - Georgie Fear and Aleisha Fetters
Beauty Sick - Renee Engeln, PhD
Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever - Georgie Fear
CONNECT WITH GEORGIE
Learn More About Georgie's Coaching Programs
Get Georgie's Podcast: Breaking Up with Binge Eating
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xxoo Ella