On Air with Ella - episode 221
In this episode, I'm talking to Colleen Christensen, RD about:
Food freedom. Finally.
Pursuing wellness without obsession
No. Food. Rules. - Trusting that we can eating what we want when we want it
Common myths around intuitive eating, including: "I won't be able to stop eating junk."
Emotional eating and eating past fullness are a part of the human condition
Binge eating - our experiences and recovery
"Why can’t I stop thinking about food!?"
You might want to listen in order to experience the evolution in "real time"...
131: Stop the Food Crazy
134: My Most Dysfunctional Relationship EVER. [my very personal story]
206: Body Image: You are NOT the Exception
215: Weight Loss, Binge Eating & Giving Yourself MORE
See my entire Amazon book collection here, but some of the life-changing books for me include:
Intuitive Eating - RDN Evelyn Tribole, RDN Elyse Resch
Brain Over Binge:Why I Was Bulimic, Why Conventional Therapy Didn't Work, & How I Recovered for Good - Kathryn Hansen
Give Yourself MORE: A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture - Georgie Fear and Aleisha Fetters
Colleen Christensen is a Registered Dietitian who believes in the power of food freedom. Through her social media channels, blog, videos and incredibly popular membership community, The SociEATy, she helps women to stop dieting and start fueling their bodies intuitively- without food rules! As a dietitian Colleen knows the importance of nutrition but also that an unhealthy obsession can be detrimental to our health. Finding the "balance" we're all striving for isn't a mystical unicorn it's 100% within everyone's reach and Colleen guides & inspires others to find this style of food freedom that feels GOOD... mentally and physically!
CONNECT WITH COLLEEN
INSTAGRAM: @no.food.rules and @the_socieaty
PODCAST: The SociEATy Podcast
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