271: What Are You Avoiding? + Follow-Up to Intermittent Fasting Episode - ft. Tillie Harris

On Air with Ella episode 271

On air with ella 271

I am just really suspicious of any school of thought that doesn’t make room for complexity or difference. - Tillie Harris

WHAT DO YOU WANT TO DIAL UP?

Frequent guest and dear friend Tillie Harris is back to talk about some recent podcast episodes and more. Sit in on this conversation, where we discuss:

  • The recent Intermittent Fasting episode and our many mixed feelings

  • Why we keep talking about "finding our purpose" and what that means to us

  • Four questions that will change your life:

  • WHAT DO I WANT [MORE OF]?

  • WHAT DO I NOT WANT

  • HOW DO I WANT TO FEEL?

  • HOW DO I NOT WANT TO FEEL

  • Shame and self-criticism... still not an effective strategy, so can we STOP?

  • Why we are often AVOIDANT about the most important things

  • Why it's so much harder to create what matters to you

  • "Habit stacking" as explained by James Clear in Atomic Habits

  • Big Magic: Creative Living Beyond Fear - Elizabeth Gilbert; and, check out her podcast "Magic Lessons with Elizabeth Gilbert"



And of course shame is something that shuts us down and numbs us out, so again it takes us further away from our goals and the life we want to lead. You could actually say that we employ the shame TO help us avoid the fears we have around of living authentically and doing our most valued work. - Tillie H.

ABOUT TILLIE

Tillie Harris is a writer, researcher and business owner who lives in London with her two children. She interviews women about who they are, what they want and what it takes to make change possible. Tillie is particularly interested in what the conditions are that allow people to step into living more authentic and whole-hearted lives.


Tillie is also one of our workshop leaders at the LIVE BETTER | START NOW Retreat in Miami, Sept 29 - Oct 2, 2022. She'll be helping women rethink, reframe and reboot!




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xxoo Ella