On Air with Ella episode 271
"I am really suspicious of any school of thought that doesn’t make room for complexity or difference."
WHAT DO YOU WANT TO DIAL UP?
Frequent guest and dear friend Tillie is back to talk about some recent podcast episodes and more. Sit in on this conversation, where we discuss:
The recent Intermittent Fasting episode and our many mixed feelings
Why we keep talking about "finding our purpose" and what that means to us
Four questions that will change your life:
WHAT DO I WANT [MORE OF]?
WHAT DO I NOT WANT
HOW DO I WANT TO FEEL?
HOW DO I NOT WANT TO FEEL
Shame and self-criticism... still not an effective strategy, so can we STOP?
Why we are often AVOIDANT about the most important things
Why it's so much harder to create what matters to you
"Habit stacking" as explained by James Clear in Atomic Habits
Big Magic: Creative Living Beyond Fear - Elizabeth Gilbert; and, check out her podcast "Magic Lessons with Elizabeth Gilbert"
"Shame is something that shuts us down and numbs us out, so again it takes us further away from our goals and the life we want to lead. You could actually say that we employ the shame TO help us avoid the fears we have around of living authentically and doing our most valued work."
WANT MORE?
xxoo Ella
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