Jun 25Health / Wellness348: Osteoporosis & Bone Density After 40: The big risk of calcium supplements and what to do instead - Dr. Tom Nixon
Jun 16Perimenopause / MenopauseBONUS: How to Strengthen the Pelvic Floor - MaryEllen Reider, Yarlap Co-Founder {347}
Jun 11Perimenopause / Menopause346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald [with video]
Jun 10Body ImageOvercoming Food Obsessions and Body Image Issues - No more binge eating! From restriction to freedom
Jun 5Health / Wellness345: Is Spirulina a Superfood? Oura Ring Pros/Cons; Teeth Aligners - the GOOD, the BAD & the YUMMY!
Jun 3Perimenopause / MenopauseWhat I Wish I Knew About Frozen Shoulder - Tips and Resources for Perimenopausal Women
May 17343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha - ft. holistic esthetician Yulia Diumea
Apr 26Health / Wellness341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
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