PODCAST

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

099: Welcome to The GOOD, The BAD & The YUMMY!

one thing that I’m loving, one thing I’m not, and one simple recipe.

080: the Pill, Your Fertility & Natural Birth Control - Jane Bennett

(original air date July 2016*) What We Don't Know May Be Hurting Us The birth control pill is convenient, prolific and utterly pervasive....

079: Actress Jenna Elfman on Life & Love in Hollywood

On Air with Ella - podcast episode 079 (original air date June 2016*) Jenna is making it all work. But not all at once. You might know...

074: The Basics of Thyroid Health - Dr. Wiggy Saunders

(original air date May 2016*) *originally aired in 2016. We're slowly rebuilding the show notes for episodes 001-200 which were lost in...

071: Conquering Binge Eating through Moderation? - Jill Coleman, JillFit

(original air date March 2016*) Is Moderation Possible? Ok, I struggle with this, I really do. To me, abstinence from some foods does...

045: How to Survive a Slump - and Bust Out of It

(original air date September 2015*) Confession: I'm in a slump as I write this. So, how do I survive a slump, and how do I get out of it?...

035: Food Obsession & Disordered Eating with Maddy Moon

(original air date June 2015*) Maddy Moon had the “Perfect Body” and She Still Wasn’t Happy At a very young age, Maddy became obsessed...

031: Tosca Reno – Frumpy At 40, Fabulous At 56

(original air date June 2015*) I Want To Be Tosca Reno When I Grow Up. OK, so some people claim I might already be grown up, but this...