On Air with Ella - podcast episode 306
Listen here and everywhere you get podcasts:
Do you ever feel overwhelmed and how do you manage it? [spoiler alert: YEP]
How do you remain consistent with moving your body? What's your mentality? Any tips/tricks?
What do your daily meals look like when you're not training for triathlon?
What does your ideal day look like?
What products do you use for your face and neck care routine?
Summer body confidence: how to achieve it despite your size and shape?
Can you ever really get rid of cellulite?
Resources mentioned in this episode:
The "control, influence, and adapt" model as explained in detail in episode 208
Episode 068: Natural Skincare - Beauty Inside & Out with Nadine Artemis (a must listen!)
"Best Skin Ever" cleansing and moisturizing oil by Living Libations
I also use Beauty Pie products from time to time (see photo above)...but for me, it's more about what I am ingesting than applying, including fish oils, Udo's 3-6-9 oil, filtered water and probiotics (see below for the skin-enhancing probiotic I am loving right now)
"How to get rid of cellulite" - this article outlines 13 Tips and Products From Dermatologists and Plastic Surgeons
Let's meet! Can you join me in Lexington, KY on Oct. 12, 2023 at the "HerStory in the Making" women's speaker event? Tickets are under $50 for early birds - you can learn more here. I would love to meet you and spend some time with you!
PROMO: save on 'Gut to Glow' probiotics by Oxyceutics
Oxyceutics "Gut to Glow" - marine-sourced; contains the "super microbe" L. reuteri. I take 2 every other day...
Save: code ELLA15 saves 15% in addition to the 20% “subscribe and save” discount here.
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