PODCAST

wellness, motivation, fat loss, fitness, over 40, confidence, personal development, binge eating, mindset, body neutrality, get unstuck, body kindness, binge eating, binge recovery

258: Caroline Dooner was Tired of Trying to Do It All

On Air with Ella - podcast episode 258 CAROLINE WAS TIRED OF TRYING TO DO ALL THE THINGS After the success of her debut book The F*ck It...

257: The Self-Healing Mind - the Impact of Self-Care on Mental Health

On Air with Ella - podcast episode 257 RETHINKING MENTAL HEALTH Gregory Scott Brown, MD, is an integrative psychiatrist and author of The...

256: Pro-Metabolic Diet, Collagen, Career, Friendship Musts & More - Listener Q&A

On Air with Ella - episode 256 WHAT YOU ASKED What are your thoughts about the "pro metabolic diet" What is your secret to wake up in a...

255: Confident Communication & Handling Jerks at Work - Tessa West

On Air with Ella - podcast episode 255 COMMUNICATIONS CONFIDENCE Social psychologist Tessa West has spent years leveraging science to...

254: Breaking the Age Code - Becca Levy, PhD

On Air with Ella - podcast episode 254 BREAKING THE AGE CODE Can your beliefs about aging determine how long and well you live? Dr. Becca...

253: Perimenopause: What to Expect - Dr. Meg Mill

On Air with Ella - podcast episode 253 SURVIVING PERIMENOPAUSE Dr. Meg Mill is sharing the critical things we need to know about the...

252: The Enneagram for Identifying Patterns & Building Emotional Intelligence - Erin Baute

On Air with Ella - podcast episode 252 LEVERAGING THE ENNEAGRAM Maybe you have heard of the Enneagram, but aren't fully aware of how to...

251: Confidence, Boundaries & Self-talk - Kelly Webster

On Air with Ella - episode 251 KELLY KNEW SHE WANTED MORE. ...more confidence, more progress, more professional success. So, she did what...